Share the 4 foods that are the "fastest" to supplement calcium, and it is recommended that middle-aged and elderly people eat them often, and their legs and feet are strong and in good health

author：Love Tree 2024-05-01 10:14:00

1. Shrimp: Vermicelli shrimp!

Share the 4 foods that are the "fastest" to supplement calcium, and it is recommended that middle-aged and elderly people eat them often, and their legs and feet are strong and in good health

2. Cashew nuts: cashew corn!

3. Crucian carp: crucian carp tofu soup!

4. Small whitebait: Fried small whitebait!

food

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