Summer is coming, is it that many people are planning to lose weight, hoping to meet this energetic season in the best condition? But losing weight is not an overnight thing, in terms of diet, should be light, easy to digest, eat more fresh fruits and vegetables and foods rich in high-quality protein. Try to avoid greasy, spicy, and sugary foods that will not only ruin your weight loss plans, but may also trigger physical discomfort. At the same time, it is necessary to pay attention to controlling the amount of food, avoid overeating, and maintain a regular meal, so that the body can gradually adapt to healthy eating habits. Here are 8 kinds of vegetables to share with you, which are not only conducive to our weight loss, but also refreshing and delicious, I hope to help you!
1. Zucchini
Recommended recipe: Shopee zucchini
Zucchini is stir-fried like this, refreshing and delicious. I'm a person who doesn't like zucchini, and the water is soft. I did this twice in a row, and it went well with food.
Ingredients: zucchini, shrimp skin, minced garlic, chicken essence, coriander, red pepper (
Method:
1. Cut the zucchini into strips. Kill the water with a little more salt than the salty taste of the stir-fry. About half an hour, rinse twice with water, set aside (don't drain too much, probably the bottom of the basin is empty)
2. Put the shrimp skin in the pot, fry until slightly golden, add salt, add minced garlic, and stir until fragrant (medium and low heat throughout the whole process, otherwise it will be easy to burn black)
3. Put in the zucchini that has been killed, stir-fry over high heat for a few minutes, put in the red pepper (if you don't have it, you don't put it, you look good), turn off the low heat and simmer for 1-2 minutes, the zucchini meat turns slightly yellow, and it is almost soft.
4. Add the coriander (if you don't have it, don't put it), a little chicken essence, and remove from the pot. It's as simple as that, the zucchini that kills water has a salty taste, and I didn't add extra salt twice, and the saltiness is just right. The whole process is to put a little chicken essence out of the pot at the end. The umami of the shrimp skin and the aroma of the garlic paste envelop the zucchini, and the flavor is excellent.
Second, bean sprouts
Recommended recipe: Stir-fried leek patty with bean sprouts
Ingredients: bean sprouts, leeks, meatloaf, chicken broth mix
Method:
1. Wash the fresh bean sprouts to remove roots and impurities. Wash the leeks and cut them into pieces about 3-4 cm long. Cut the pork patty into strips and set aside.
2. Pour an appropriate amount of cooking oil into the pot and heat over medium heat until the oil temperature rises. Place the sliced pork patties in the pan and gently turn them with chopsticks or tongs to heat them evenly. Fry until the patty strips are golden brown on both sides and the meat is cooked through, about 3-4 minutes. Once cooked, remove with a colander and set aside.
3. Leave the bottom oil in the pot, add the garlic slices, and fry over medium-low heat until fragrant. When the garlic slices are golden brown, quickly add the washed bean sprouts and leeks to the pot. Stir-fry twice and sauté until the sprouts and leeks are soft, about 1-2 minutes. Pay attention to the heat should not be too high, so as not to become too soft and rotten.
4. Put the fried meatloaf strips back into the pan and stir-fry them with the bean sprouts and leeks over high heat. At this time, you can add an appropriate amount of salt and chicken powder to taste and enhance freshness. Stir-fry quickly and evenly, about 1-2 minutes.
5. Stir-fry until the bean sprouts and leeks are cooked thoroughly, the patty strips are completely hot, and the seasoning is even, then turn off the heat. Serve the fried bean sprouts and leek patties together and serve them hot.
III. Serina
Recommended recipe: Stir-fried sausage with celery
Ingredients: celery, sausage, green onion, garlic, light soy sauce, oyster sauce, salt, monosodium glutamate
Method:
1. Add a little oil to the hot pot, add the sausage and stir-fry, then add a little water and stir-fry until the sausage changes color, and set aside
2. Pour oil into the pot, add green onion and garlic and stir-fry until fragrant
3. Add celery and stir-fry, add sausage and stir-fry, add light soy sauce, oyster sauce, salt, monosodium glutamate, stir-fry evenly, stir-fry to taste.
Fourth, baby cabbage
Recommended recipe: blanched baby cabbage
Blanch baby cabbage, drizzle with soul sauce, and complete a simple and delicious low-fat meal
Ingredients: 1 small baby cabbage, 1 tablespoon light soy sauce, 1 tablespoon oyster sauce, 1 tablespoon starch, 1/2 tablespoon salt
Method:
1. Cut the baby cabbage in half and then wash it
2. After the water boils in the pot, add baby cabbage and cook for 3 minutes
3. Take out the baby cabbage and pose, and prepare a mysterious sauce (1 spoon of light soy sauce, 1 spoon of oyster sauce, 1 spoon of starch, half a spoon of salt, and half a bowl of water and stir well)
4. Heat the oil in the pot and fry the minced garlic, then pour in the sauce (boil until bubbling), and finally pour the sauce evenly on the baby cabbage
Fifth, loofah
Recommended recipe: Scrambled eggs with loofah
My mother taught me loofah scrambled eggs, it is really a must, the loofah is green and sweet, the eggs are tender and fluffy, the low-fat and high-protein are also rich in dietary fiber, light and delicious, delicious to lick the plate, this topping is also delicious on the brown rice, the unique sweet taste of the loofah, really make you fall in love with one bite!
Ingredients: loofah, egg, garlic, salt, chicken essence, oyster sauce, millet spicy
Method:
1. Cut the loofah into hob pieces, beat the eggs and stir-fry them for later use.
2. Stir-fry the garlic pieces with less oil in the pot until fragrant, add the loofah and stir-fry, add a little water, cover and simmer for 1 minute until slightly soft.
3. Open the lid and add the egg cubes, add 1 teaspoon of salt, 1 teaspoon of chicken essence, half a teaspoon of oyster sauce, sprinkle in a little millet spicy, cover and simmer for 1 minute. The blessing of millet spicy makes the loofah taste richer (sisters who don't eat spicy can not add ha), it is really a low-calorie fat reduction meal in summer, sisters arrange it quickly~
6. Winter melon
Recommended recipe: Braised stir-fried winter melon
Usually winter melon is mostly used to cook soup, today's stewed fried winter melon, actually quickly disced, fresh and fragrant rice with low calorie simple delicious, fat loss friends rest assured to eat, throw meat.
Ingredients: Winter melon, ginger and garlic, two wattle strips, red sea pepper or millet spicy, salt, soy sauce, oil
Method:
1. Peel and remove the gourd of the winter melon, wash and slice it, cut the two vitex strips, red pepper or millet spicy rings, and slice the ginger and garlic
2. Pour an appropriate amount of oil into the hot pot, add ginger and garlic and stir-fry until fragrant, add winter melon, stir-fry evenly and fragrant
3. Generally, winter melon will come out of the water, simmer and fry until 9 minutes cooked, add green and red pepper rings, add an appropriate amount of salt, soy sauce, and consume oil to fry until fragrant and collect the juice
7. Broccoli
Recommended recipe: Stir-fried pork fillets with broccoli and mushrooms
Ingredients: broccoli, mushrooms, sliced meat, salt, oyster sauce, starch, garlic slices
Method:
1. Grasp the meat slices well with a little salt, a spoonful of light soy sauce and a little starch, seal a layer of cooking oil to lock in the moisture, and marinate for 15 minutes for later use. Blanch the water with salt and cooking oil, broccoli and mushrooms for 2 minutes, remove and drain for later use.
2. Mix the sauce: (a little salt, a small spoon of oyster sauce, a little starch, water) stir well and set aside.
3. Put the meat slices in the hot pan first, slide and fry eight or nine to mature, remove and set aside. Leave the bottom oil in the pot, add the garlic slices and stir-fry until fragrant, blanch the broccoli and mushrooms, pour a little water and stir-fry for a while.
4. Add the fried meat slices and bell peppers, and continue to stir-fry. The ingredients are cooked thoroughly, poured in the sauce, stir-fried evenly and then out of the pot.
VIII. Raw vegetables
Recommended recipe: bean skin vegetable rolls
Vegetable rolls with bean skin, low-calorie, low-fat and refreshing, greasy and appetizing!
Ingredients: lettuce, bean skin, carrots, cucumbers, millet peppers, minced garlic, chopped green onions
Method:
1. Wash the ingredients, add a little salt to the bean skin, blanch for one minute, remove and drain
2. Cut the millet pepper rings, shredded cucumber and carrot, minced garlic and chopped green onion
3. Mix a sauce: minced garlic, chopped green onion, millet pepper, white sesame seeds, choke with hot oil, then add 2 tablespoons of rice vinegar, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, a little sugar, mix well, and roll the lettuce, cucumber shreds and carrot shreds into the bean skin.
Committed to using the simplest ingredients, for you to share the most delicious dishes, the above shared 8 kinds of vegetable practice, have you learned, learned to try to make it at home, welcome to like, follow, forward and collect, thank you for your support!