Thyroid nodules are a common health problem and are mostly benign, but they can also develop into thyroid cancer. Therefore, it is very important to prevent and treat thyroid nodules.
In addition to medical treatment, daily diet can also play a supporting role. Here are 7 foods known as the "king of loose nodules" that are effective in evacuating nodules.
Excessive 4 types of delicacies can be called the "bane" of thyroid nodules
1. Foods high in iodine
Although iodine is an important element in thyroid hormone synthesis, excessive iodine intake may also adversely affect the thyroid gland, especially in individuals with excessive iodine sensitivity. Here are some foods that are high in iodine and should be consumed in moderation: kelp, marine fish (e.g., flounder, cod), and foods in selenium-rich areas (e.g., Brazil nuts).
2. Soy isoflavones
Soy isoflavones are phytoestrogens, and excessive intake may interfere with the synthesis and release of thyroid hormones. Especially for people who already have thyroid problems, care should be taken to control the intake of the following foods: soybeans and their products (tofu, soy milk, dried tofu, etc.).
3. Foods high in hormones
Foods high in hormones can have a negative effect on the thyroid gland, especially if thyroid problems are present. The following foods should be consumed in moderation: large amounts of meat (especially meat products that have not been properly cooked), poultry and animal products that use hormones in the rearing process.
4. Too many carbohydrates
A high-sugar, high-carbohydrate diet may lead to weight gain, and obesity is associated with the occurrence of thyroid nodules. Foods to watch out for include: high-sugar foods (sugar, desserts, sugary drinks), high-starch foods (white rice, white bread).
It is important to emphasize that the food groups mentioned above are not generalized, but may have an impact on thyroid health in some specific situations.
Each person's physical condition is unique, and dietary adjustments should be made based on the individual's health condition and the doctor's recommendations.
7 Natural Loose Foods
1. Taro
Taro has a unique taste, rich in dietary fiber and vitamins, which can help detoxify and dissolve phlegm.
2. Mushroom food
Fresh mushrooms, shiitake mushrooms and other mushroom foods are rich in a variety of nutrients, which have a certain effect on the regulation of the immune system and help relieve thyroid nodules.
3. Dried figs
Dried figs have the effect of strengthening the spleen and appetizing, and can help detoxify and reduce swelling. For people with thyroid nodules, consuming dried figs in moderation can relieve discomfort and strengthen immunity.
4. Mulberry
Mulberries are rich in antioxidants and vitamin C, which help defend against free radicals and promote a healthy immune system.
5. Purslane
Purslane is a common wild vegetable rich in vitamins and fiber, which has the effect of clearing heat and detoxifying, and can relieve swelling in the body. For people with thyroid nodules, moderate consumption of purslane helps to dissipate the nodules.
6. Cucumbers
Cucumber is rich in vitamin C and minerals, and is also rich in water, which has the effect of clearing heat, reducing swelling and diuretic. Cucumber can promote metabolism, accelerate waste excretion, reduce the burden on the thyroid gland, and alleviate the inflammatory response of thyroid nodules.
7. Loofah
The loofah has a strong effect of invigorating blood circulation and can help detoxify and reduce swelling. For patients with thyroid nodules, moderate consumption of loofah can inhibit the growth of nodules, promote the recovery of the disease, and maintain good health.