Eat more of these 5 kinds of home-cooked food, improve hair loss, nourish and shine hair, absorb nutrients well, and look young

Source: Food Rhyme World

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1. Blood glutinous rice and black bean sesame porridge

2. Scrambled eggs with leeks

3. Braised hairtail

4. Kelp corn and tofu soup

5. Red dates and wolfberry black chicken soup