Modern people's life and work pressure is very large, it is inevitable to encounter some unpleasant things, some people will behave upset at this time, in fact, this bad emotion for our work life impact is very large, so what methods should be used to alleviate some bad emotions? Today we will share this with you.
Modern medical research shows that bad emotions are harmful to human health, and medical experts generally refer to bad emotions such as anxiety, resentment, depression, and anger as negative emotions. The key to getting out of the negative emotional misunderstanding lies in rationally controlling your emotions, and then controlling and eliminating negative emotions.
Reduces anxiety and boosts vitality
We can find something that makes us feel happy, and that's your comfort zone. Or something that makes you feel fulfilled.
There are many people who look big on the surface, usually giggle and laugh, as if they have no worries, but in fact, they are very anxious in life.
So you can look for some favorite projects to release your stress, such as going to sports or singing, and some people will learn an art, as long as you are happy to choose which way to balance anxiety.
Relax therapy and adjust your routine
As far as possible to make your work easier, life more comfortable, usually participate in relaxed entertainment activities, such as sports, listening to music, watching movies, traveling, visiting relatives and friends, participating in volunteer activities, etc.
During anxiety attacks, sit upright and close your eyes, breathe deeply and smoothly, lift your hands up to the heart plane while inhaling, slowly place your hands on your thighs when exhaling, relax the rest of your body as much as possible, and listen to elegant light music. 20 minutes each time, two to three times a day.
You can also lie flat on the bed, maintain a casual and comfortable posture, relax your whole body, and have a calm and tranquil mood. Clench your fists with both hands, clench your teeth, then relax, and so on, clench your fists and clench your teeth as you inhale, and relax with your exhalation. Do it before going to bed and after waking up, for 30 minutes, sometimes before going to bed will unconsciously fall asleep, but also achieve a hypnotic effect.