What is the reason behind the fact that black athletes have a clear advantage in long-distance running and always win the championship easily?
This may have to do with factors such as the physiological strengths, genetics and training methods of black athletes.
First of all, black athletes are excellent in terms of physiological strengths, respiratory and circulatory systems, they have greater lung capacity and are better able to adapt to long periods of aerobic exercise. At the same time, black athletes also have well-developed red muscle fibers, which give them excellent durability, fatigue easily, and are able to stand out in competitions.
In addition, black athletes may have some kind of genetic advantage and special variants, such as black athletes may have more mitochondria in their bodies, which allows them to make better use of oxygen and energy, support endurance sports, and make them better at long-distance running.
Finally, black athletes also have a very scientific approach to training, and they often take a high-intensity approach to training. For example, it includes a combination of aerobic and anaerobic training, high-intensity interval training, etc. This allows their bodies to better adapt to long-term exercise, providing a strong guarantee for long-distance running.
Therefore, there are many reasons why black athletes are good at long-distance running, including physiological advantages, genes, training methods, etc. There are both congenital conditions and acquired efforts. If you have the qualities to be like a black athlete, then I believe you can also do well in long-distance running!