In a few days, the "Lixia" festival will arrive. In the summer, the weather begins to become hot, the human body consumes more, and it is necessary to eat more foods with high protein content to supplement nutrition. When it is hot, we eat to supplement nutrition, not suitable for too much greasy food, you can eat more nutritious and light food, squid is one of them.
Squid is one of our common seafood products, it tastes delicious, rich in protein, amino acids and trace elements, especially the content of taurine is very high, its nutritional value is not inferior to beef and mutton. Fresh squid has a protein content of up to 16% to 20%, and the fat content is only about 4% of the general meat, so the calories are far lower than that of meat foods, and the taurine it contains can inhibit the content of cholesterol, so for some fitness and beauty-loving people, eating more is not afraid of fat.
Squid is sold in the market all year round, but fresh squid is only available in spring and summer, and the rest of the season is generally chilled. There are many ways to make squid, today I want to share with you the method of spicy fried shredded squid, its taste is fragrant, slightly spicy, can promote appetite, very suitable for eating in the hot weather. Let's take a look at the methods:
<h1 class="pgc-h-arrow-right" data-track="4" > "spicy stir-fried squid shreds"</h1>
【Ingredients】1 squid, 1/2 onion
【Seasoning】Cooking oil, garlic spicy sauce, sesame oil, cumin grains
【Preparation steps】
1: Remove the internal organs, tear off the film on the surface, wash and cut into fine wires; wash and cut the onion into strips for later.
2: Boil water in a pot, pour in squid shreds after boiling, blanch for about 1 minute, drain the water after cooling water.
3: Heat the pot and pour in the appropriate amount of cooking oil, add the onion shreds and sauté to bring out the aroma.
4: Pour in blanched shredded squid, add 1 tbsp garlic sauce and stir-fry over high heat.
5: Stir-fry for about 1 minute, drizzle with a little sesame oil, sprinkle a little cumin grains and out of the pan.
6: Stir-fried shredded squid on a plate.
<h1 class="pgc-h-arrow-right" data-track="14" > 'Squad Accountant Has Something to Say'=== Tips for Spicy Fried Squid Shreds ===.</h1>=
1, the film on the surface of the fresh squid is very easy to tear off, after tearing off the squid meat will be more tender and easy to chew; if you don't mind, you can also not tear off.
2, squid is very easy to mature, so when we blanch and fry, the time should not be too long, otherwise it will make the meat of the squid hard, affecting the crisp and tender taste.
3, garlic hot sauce itself has a salty taste, so when frying this dish can not add salt to season, otherwise the taste is too salty, not good for health.
[Make my homework for you to see, like please pay attention to the team accountant who loves to cook, and nag about the ordinary people's three meals a day]