The valley rain of the 24 solar terms is the last solar term of spring, this season we have a great temperature difference between morning and evening in the northern region, it is relatively cold in the morning and evening, but it is extremely hot at noon, in this season of high temperature and rain, it is also the season of breeding of various germs. At this time, in addition to paying attention to self-protection to avoid diseases such as influenza and diarrhea, we should also pay attention to food hygiene. The rainy season is an important period for physical health, and we should carry out it from the following aspects:
1. Self-protection
In this season, there is a large temperature difference between morning and evening, so you should pay attention to the addition and subtraction of clothing. In the morning and evening, you should pay attention to dressing to avoid catching a cold, and in the hot noon, you should pay attention to reducing clothing to avoid heat stroke.
Second, diet
In spring, you should eat more foods that clear away heat and relieve heat, such as bitter gourd, mung bean, cucumber, etc. Drink plenty of water to promote your body's metabolism.
3. Sports
It is suitable to do some light exercises, such as tai chi, yoga, walking, etc., and avoid too strenuous exercise.
Fourth, sleep
Maintain sufficient sleep time, preferably about 8 hours a day, not too much or too little, to improve the body's resistance and avoid the occurrence of diseases.
In addition to the above aspects, once the physical abnormality is found, it is necessary to seek medical treatment in a regular hospital in time.
Author: Guo Yang
Source: Shenyang Ninth People's Hospital
Editor: Che Jiyue
Proofreader: Wang Suli, Chen Zeming
First Instance: Jiang Lizhu
Review: Xu Jiang