Mr. Liu, a 42-year-old man in Shandong Province, has been suffering from diabetes for a long time, but recently he developed diabetic ketoacidosis, and his fasting blood sugar has reached 21.8 mmol/L. Despite the doctor's timely treatment, Mr. Liu unfortunately passed away.
The doctor was also surprised when he heard the news, so he helped the family carefully analyze the situation and finally found the cause, which turned out to be a problem caused by a bowl of noodles.
Mr. Liu is very fond of noodles and eats a big bowl of noodles for lunch almost every day. However, the doctor told him that this could be one of the causes of diabetes. Because noodles are rich in starch, the glycemic index of carbohydrates in them is no less than that of sugar, which will increase the burden on pancreatic islet cells, resulting in instability of blood sugar, and if insulin secretion is insufficient, such a diet can easily lead to the occurrence of diabetes.
Are noodles a leading cause of diabetes?
One of the staple foods we eat most often in life is noodles, which have a high glycemic index, and when eaten into the body, they will be quickly converted into glucose, which will then be absorbed into the bloodstream. Therefore, it is believed that noodle intake can cause blood sugar to rise, accelerating the development of diabetes.
Noodles themselves are not an accelerant of diabetes, but factors such as the type of noodles, how they are eaten, and how they are consumed have an impact on blood sugar control. Generally speaking, thin noodles are digested faster, while thick noodles are digested more slowly. Thin noodles that digest quickly release glucose into the bloodstream, causing blood sugar to rise rapidly, while thick noodles that digest slowly release glucose and rise more slowly.
Therefore, when choosing the type of noodles, thick noodles may be more suitable for diabetics, and other foods should be combined with low-sugar, low-fat ingredients, and the appropriate amount of intake should be controlled to maintain blood sugar stability.
Not only noodles, these 5 things, if you can, you won't eat them
Diabetes mellitus is a chronic metabolic disease, and patients need to pay special attention to their diet. Proper dietary control is essential for people with diabetes.
Pasta
Such as white bread, white rice, noodles, etc., after processing, most of the fiber and nutrients are removed, and they are quickly converted into glucose to provide body energy, resulting in a rise in blood sugar. Diabetics are advised to choose foods that are rich in fiber and lower in glycemic index, such as whole-grain bread and brown rice.
drink
Fruit juices, soft drinks, sugary drinks, etc., all contain a lot of added sugar. Many people mistakenly believe that fruit juice is a healthy choice, but in reality, the sugar in fruit juice can also quickly raise blood sugar levels. Diabetic patients should give preference to plain water or 0 sugar drinks.
High-fat foods
This includes fried foods, pork, beef, etc. High-fat foods can easily lead to obesity and high cholesterol, which in turn affects insulin sensitivity and makes blood sugar control more difficult. Diabetics are advised to choose low-fat foods such as chicken, fish, etc.
High-salt foods
For example, cured bacon, pickles, ham, etc., will lead to water retention and increased blood pressure, which is especially unfavorable for diabetics. Diabetics should choose low-salt foods such as fresh vegetables, fruits, etc.
alcohol
Alcohol is a common social drink, but it has far-reaching effects on human health. Especially for people with diabetes, drinking alcohol can have serious consequences. Alcohol interferes with the functioning of the liver. The liver is one of the body's most important detoxification organs, and it is responsible for breaking down and metabolizing alcohol. However, excessive alcohol consumption can bring a huge negative effect on the liver, leading to impaired liver function. This damage affects the secretion and utilization of insulin, which in turn causes blood sugar to fluctuate.
Our blood sugar is regulated by insulin, and alcohol can cause abnormal insulin secretion. It inhibits the production of insulin, making it impossible to control blood sugar effectively. This means that diabetics are very irresponsible for their own body when they drink alcohol, which can aggravate their pre-existing health problems.
"Open your legs and keep your mouth shut" is the simplest and most effective way to prevent and treat diabetics. Eat a reasonable diet, eat more vegetables, dietary fiber, eat small and frequent meals, and keep you away from diabetes.
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