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Mr. Wang, a 52-year-old computer repairman, recently heard during a health talk that bamboo shoots and certain vegetables may be bad for people with hyperlipidemia, which made him curious and worried because he himself suffers from hyperlipidemia.
So, he decided to go to the hospital for a comprehensive check-up and consult a doctor by the way. In the waiting room, Mr. Wang chatted with the patient next to him about his confusion: "I work late every day, and I often eat takeaway, and stir-fried pork with bamboo shoots is my frequent choice.
Unexpectedly, I heard that this thing might make my blood lipids higher. After checking Mr. Wang's examination report, the doctor began to explain and remind: "Mr. Wang, there are indeed some vegetables that need to be paid attention to by patients with hyperlipidemia.
For example, bamboo shoots, spinach and green beans, although rich in fiber and vitamins, may not be very friendly to some people with high blood lipids. ”
The doctor continued, "Bamboo shoots have a high level of pulin, which may affect the level of uric acid in the body, which indirectly affects blood lipids. ”
The doctor also added: "People who regularly eat high-rise foods are 30% more likely to have elevated blood lipid levels than the general population. While this doesn't mean that everyone will be affected, it's safer for people with hyperlipidemia to choose low-purine vegetables. ”
Mr. Wang listened with relish, and the doctor's explanation made him feel suddenly enlightened. The doctor went on to advise: "You can eat more low-prine vegetables, such as carrots, cucumbers and lettuce.
At the same time, eat more salmon and walnuts. The doctor then emphasised the importance of a healthy lifestyle: "In addition to paying attention to your diet, regular exercise and maintaining good lifestyle habits are equally important. ”
Towards the end of the consultation, Mr. Wang asked a question: "Doctor, I heard that drinking tea can also lower blood lipids, is this true?"
The doctor replied, "Drinking tea does help regulate blood lipids, especially green tea and oolong tea. However, it is recommended to drink it in moderation. ”
Through this answer, Mr. Wang not only solved his doubts, but also learned how to manage his health through simple adjustments in his daily life.
A few months later, he returned to the hospital for a follow-up. The results showed a decrease in his blood lipids.
Doctors also took the opportunity to further emphasize the importance of a rational diet in disease prevention: "A reasonable diet can not only control blood lipids, but also prevent cardiovascular diseases, diabetes and other chronic diseases. ”
In addition, the doctor also mentions other beneficial foods and drinks: "In addition to green tea and oolong tea, black tea also helps improve cardiovascular health. The theaflavins and thearubigins in black tea have some help in lowering blood pressure and cholesterol.
Also, flaxseeds can also be eaten. The doctor also advised Mr. Wang to regularly consume some foods rich in dietary fiber, such as oats, whole wheat bread and beans, which can not only help regulate gastrointestinal function, but also further reduce blood lipids.
As the consultation drew to a close, a member of the audience asked the question: "Doctor, I would like to know, are there any foods that need to be avoided in your daily life, especially for those of us who have hyperlipidemia problems?"
"For people with high blood lipids, they should try to avoid foods that are high in oil and fat, and the saturated fat in these foods can increase the LDL in the blood, which increases the risk of cardiovascular disease," the doctor said. ”
Through this consultation, Mr. Wang not only solved his doubts, but also gained a series of practical health management knowledge.
What do you think about bamboo shoots? Welcome to discuss in the comment area!