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Cheng Wei, a 42-year-old middle school history teacher, decided to go to the hospital for a comprehensive stomach examination because he had been experiencing stomach pain and discomfort lately.
He stood in front of the registration desk in the hospital and said to his friend next to him, "My stomach pain should be due to the pressure of preparing for classes recently." Hey, don't be a big deal. After undergoing a series of tests, Cheng Wei sat in the consultation room and waited for the doctor's diagnosis.
The doctor walked in with the test results and a serious face: "Mr. Cheng, your stomach condition is indeed not optimistic, and you have signs of chronic gastritis. In addition to stress, though, there's another possible cause I've found, and that's your kitchen appliances. ”
"What does it matter?" he asked curiously. "Some of the non-coated pots and plastic products used in many homes today may release harmful chemicals at high temperatures," the doctor explained.
Therefore, it is very necessary to inspect and replace kitchen utensils that may be problematic. After hearing this, Cheng Wei immediately thought of a set of non-intimate pots and pans that he had used at home for many years, and he used it to cook almost every day. "So what should I do?" he asked.
Doctor advises: "I recommend that you use stainless steel or cast iron products, or kitchenware made of certified non-toxic materials. At the same time, maintaining a good diet and avoiding excessively hot or cold foods can help protect the gastric mucosa. ”
In addition, the doctor mentions some specific dietary recommendations: "Eat more fiber-rich foods, such as whole grains, fresh vegetables, and fruits, which can promote digestive health while cutting back on foods that are high in oil and fat. ”
As the consultation drew to a close, one patient asked the question, "Doctor, you mentioned that overheated food can affect the gastric mucosa, but what is the hot temperature range, and how can I control this temperature?"
"It is recommended not to exceed 60 degrees Celsius, and you can use a kitchen thermometer to measure the specific temperature of your food to ensure that it does not cause harm to your stomach," the doctor said. At the same time, avoid consuming overheated foods in a row to give the stomach some time to recover. ”
Cheng Wei found Cheng very helpful by the doctor's detailed explanations and recommendations, and he decided to start checking and replacing his kitchen utensils as soon as he got home. At the same time, he also plans to adjust his eating habits and avoid overheated foods to protect his stomach mucosa.
While adjusting his diet and kitchen utensils, Cheng Wei also noticed the positive health effects of other lifestyle changes. He began walking and swimming regularly, and a few months later, during a follow-up visit, Cheng Wei's stomach condition improved significantly.
In this consultation, the doctor once again emphasized the impact of kitchen utensils on food safety and health: "We often ignore the impact of everyday products on our health, especially kitchen utensils.
Not only can improper utensils lead to food contamination, but they can also have long-term effects on our health, such as causing chronic inflammation and even increasing the risk of certain types of cancer. ”
He adds: "Therefore, choosing the right kitchen utensils is just as important as maintaining a good diet. For example, using ceramic or glass for food storage and using cast iron or stainless steel pots and pans for cooking are healthier options. ”
Towards the end of the lecture, a patient asked, "Doctor, I have a lot of plastic containers and some old non-intimate pots and pans at home, how can I prioritize replacing these utensils?"
The doctor replied, "I recommend starting with utensils that come into contact with hot food, such as pots and pans for cooking and containers used in microwave ovens. Choose those products that are marked with food-grade safe materials, such as food-grade stainless steel, cast iron. ”
Through such responses, Cheng Wei and the other audience not only solved specific doubts, but also learned how to take practical actions in daily life to protect the health of themselves and their families.
This medical lecture not only increased their knowledge of healthy eating and lifestyle, but also made them aware of the profound impact of environmental factors on health.
What do you think about kitchen utensils?