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"Don't always eat noodles, Lao Zhao! Do you know what people with high blood pressure should avoid?"
Uncle Zhao is an ordinary retired postman, he has nothing to do every day, loves to take his wife for a walk in the community, occasionally goes to the market to buy some vegetables, and he always cares about health information when he loves life.
Uncle Zhao frowned, a little caught off guard by this sudden question. His doctor is an experienced veteran physician, Dr. Zhang, who likes to mix in seemingly casual but actually enlightening conversations in his diagnosis.
"Many people know that people with high blood pressure want to limit their salt intake and eat less processed foods, but there are also some less obvious foods that we need to avoid. ”
Dr. Zhang began to enumerate, "For example, soy products. While soy products are a good source of protein, their high potassium content can be bad for the heart, especially if you're already taking blood pressure medications. ”
Uncle Zhao listened carefully, he never thought that tofu and soy milk, which he loved to eat every day, could also become the "hidden enemy" of high blood pressure.
Dr. Zhang went on to mention fruits: "Fruits are a healthy choice, but for people with high blood pressure, certain fruits that are high in sugar, such as bananas and lychees, should also be eaten in moderation. Although they are rich in potassium and vitamins, too much sugar can also put a burden on the body. ”
Uncle Zhao always thought that eating more fruits was only beneficial, but he didn't expect that for patients with high blood pressure like him, the choice also needs to be cautious.
"Also, do you usually drink?" Dr. Zhang's question made Uncle Zhao stunned, and he occasionally drank a little when he was partying with old friends. "Be especially careful when drinking alcohol, which can cause a sharp increase in blood pressure in a short period of time, which is a big test for the cardiovascular system. Even if it is red wine, it is best to limit it and not drink too much. Dr. Zhang added.
Uncle Zhao began to realize that hypertension management is far more than just taking medicine, it is more like a lifestyle adjustment. Seeing this, Dr. Zhang began to talk about some cases he had encountered in the past, using specific examples to illustrate the importance of dietary management.
"I remember one time when a patient's blood pressure soared to dangerous levels because of a high-salt and high-fat diet that caused him to attend a banquet for several days in a row. In the end, we had to intervene urgently, control his diet, and adjust his medication. Dr. Zhang said with deep feelings.
Uncle Zhao was deeply touched by these true stories, and he began to re-examine his lifestyle habits and was determined to adjust his diet more strictly according to the doctor's instructions.
Dr. Teo went on to elaborate on some of the other food restrictions that are not often mentioned, such as red meat. "Although red meat is a good source of iron, it is high in saturated fat and cholesterol and is not friendly to blood pressure control. Try replacing it with fish or white meat such as chicken, which is better for the heart. He suggested.
For Uncle Zhao, although this information was a little difficult to accept at first, he knew that for the sake of health, these changes were necessary.
He also started asking for advice on exercise, and Dr. Teo recommended some exercises for people with high blood pressure, such as walking, yoga and swimming, which are gentle but effective ways to help lower blood pressure.
Dr. Teo also highlighted the importance of sleep: "Getting enough sleep is a very important part of managing high blood pressure. "While diet and lifestyle changes are important, regular medical check-ups are also essential. "Remember to have a comprehensive physical check-up every six months to keep abreast of your health. He instructed.
Uncle Zhao not only learned how to better control high blood pressure, but also realized that healthy living is a comprehensive management process, involving diet, exercise, sleep and other aspects.
Why do we hear so little about these specific, high-blood pressure-specific lifestyle modification recommendations? Too often, the public may receive health information that is too general or too extreme to ignore more personalized and detailed lifestyle modifications.
Effective hypertension management is not just about taking your medication as prescribed, it's about making all-round lifestyle adjustments. Choose a healthy diet, maintain an appropriate weight, get regular physical activity, get enough sleep, and avoid excessive psychological stress.
What do you think about high blood pressure?