The mainland, a treasure trove of food, also has a deep foundation in the production of noodles. Noodles, a simple but ever-changing ingredient, have been given countless lives in our land.
In the south, the land that loves rice, the variety of noodles is just as diverse. Unlike the northern noodle dishes, the southern noodles are mainly egg noodles, and the "egg" here does not refer to eggs, but to the unique duck egg yolk.
These noodles are slender and refreshing, and each bite feels like dancing on the tip of the tongue, whether it is raw or dry, each has its own merits. Among them, thin strip dry noodles and shrimp noodles are loved by the majority of diners and have become frequent guests on the southern table.
And in the north, where noodles are the main land, noodles are endowed with a unique soul. Unlike the south, where noodles are made from flour made from ground wheat, the northern noodles are often made with lye water instead of eggs.
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The addition of alkaline water not only makes the noodles easier to digest, but also gives the noodles a unique texture and flavor. The noodles in the north are soft and flexible, and they are more rugged than those in the south.
In the north, if you say "noodles", the boss will give you flour, because most of the noodles here are handmade, and each one is full of craftsmanship and skills.
Between the north and the south, the difference between the noodles is like a beautiful picture, showing the breadth and profundity of the mainland's food culture. Whether it is the egg noodles in the south or the alkaline water surface in the north, they are unique taste memories in this land, which make people have endless memories.
01
What are the health benefits of eating noodles?
First of all, noodles are rich in carbohydrates, which are the main source of energy that our body needs. Proper intake of noodles can quickly replenish energy and keep us energized in our busy work and life.
Secondly, noodles are rich in protein, minerals, and vitamins, which are essential for maintaining the normal physiological functions of the body. The protein in noodles helps in muscle growth and repair, while minerals and vitamins are involved in regulating various metabolic processes in the body and improving the body's immunity.
In addition, noodles can be eaten in a variety of ways and can be paired with a variety of vegetables and meats to make the nutrition more comprehensive. With a reasonable combination, we can consume more kinds of nutrients to meet the different needs of the body.
Finally, noodles also have good digestion and absorption. Noodles are finely processed, have a soft texture, and are easy to chew and digest, making them a great choice for people with weakened gastrointestinal tract functions. Eating noodles in moderation can help reduce the burden on the stomach and intestines and promote the absorption and utilization of nutrients.
02
Why don't the wet noodles sold by the merchant stick together?
Wet noodles, as the name suggests, are noodles that contain a certain amount of moisture. In the general perception, a humid environment can easily lead to sticking of items, but wet noodles are an exception. The wisdom and craftsmanship of the vendors played a key role in this.
First of all, the ratio of flour to water is carefully blended during the production of wet noodles. If there is too much moisture, the noodles will become too sticky and stick together, and if there is too little moisture, the noodles will be too dry to maintain a soft texture. Only with the right proportions can the noodles have a clear texture while remaining soft.
Secondly, before selling, the vendor will carry out a special process - dusting. They will gently sprinkle a thin layer of dry flour on top of the noodles.
This layer of dry flour acts as a "protective film" that prevents the noodles from sticking to each other and keeps the noodles moist, so that customers can still enjoy the fresh noodles after they buy them.
Finally, the way the wet noodles are placed is also key. Vendors gently place the noodles in trays or baskets at certain intervals to avoid stacking them too close together. This way the noodles are placed in such a way that the noodles are airy and prevent them from sticking due to squeezing.
03
People who often eat noodles should pay attention to 4 points
First, focus on how the noodles are cooked. Cooking noodles may seem simple, but it's actually exquisite. Overcooked noodles can lose their original elasticity and texture, while undercooked noodles may cause digestive discomfort. Therefore, mastering the heat and letting the noodles gently tumble in hot water to cook just right is the first step in tasting the noodles.
Second, pay attention to the pairing of noodles. Although noodles themselves are nutritious, a single food often does not meet the overall needs of the human body. Pair noodles with vegetables, meat, or seafood to add variety and ensure a balanced nutritional balance.
Again, pay attention to the amount of noodles. Although noodles are delicious, excessive consumption can lead to excessive calorie intake, which can lead to obesity and other problems. Therefore, while enjoying noodles, you should also control your food intake and eat in moderation.
Finally, the choice of type of noodles is also key. There are many different brands and flavors of noodles on the market, but not all of them are suitable for regular consumption. Choose noodles that are made with high-quality ingredients, few additives, and are nutritious to better protect your health.
04
Who is not suitable for noodles?
First of all, noodles may not be the best choice for people with severe gastrointestinal disorders. This is because noodles are high in carbohydrates, and for people with weakened gastrointestinal tract function, excessive intake may increase the burden on the gastrointestinal tract, leading to indigestion, bloating, and other uncomfortable symptoms.
Secondly, diabetics should also consume noodles with caution. The starch in noodles is converted into glucose in the body, causing blood sugar to rise.
It is important for people with diabetes to stabilize their blood sugar, so they should try to choose foods that are low in sugar and starch when choosing foods, and noodles may not be good for their blood sugar control.
In addition, the nutrients in noodles are relatively simple, mainly carbohydrate-based, and lack nutrients such as dietary fiber and protein.
Therefore, for people who need comprehensive nutritional support, such as malnutrition, emaciation, etc., over-reliance on noodles may lead to nutritional imbalance and affect physical health.