Nuts are a common snack in our daily life, and although they are delicious, many people don't understand the misconceptions about eating them. Now let's learn about the ten common nut eating myths to protect the health of our family.
- Editor: Mu Ji
01 Misunderstandings about nut eating
pistachio
Pistachios, which are delicious and often become the first choice for snacks.
However, too much intake at one time can easily lead to obesity problems. Although pistachios are high in healthy fats and proteins, they are also relatively high in calories. Excessive consumption can lead to excessive calorie intake, increase body fat accumulation, and eventually lead to obesity.
When we enjoy pistachios, we should control the portion size and taste them in moderation so as not to put unnecessary burden on the body.
Melon seeds (sunflower seeds)
Melon seeds, which taste crispy and delicious, often become the best choice for casual snacks.
However, excessive consumption can pose health risks. Melon seeds are warm and sweet, and excessive consumption can easily lead to fire, and even cause problems such as mouth ulcers. In addition, melon seeds usually contain salt on the surface, and excessive salt intake will increase the burden on the kidneys, which is not conducive to physical health.
When we enjoy melon seeds, we should control the amount of food consumed, and the appropriate amount is appropriate, so as not to bring adverse effects to the body.
Haruko
Hazelnuts, are a nutritious nut that is rich in protein and fat and has a variety of health benefits. However, excessive consumption of hazelnuts may cause damage to the stomach and intestines.
Hazelnuts contain a certain amount of fiber and tannic acid, and excessive consumption will irritate the gastric mucosa, cause gastrointestinal discomfort, and even diarrhea, stomach pain and other symptoms.
When we enjoy hazelnuts, we should control the amount of consumption in moderation and avoid excessive consumption, so as not to bring discomfort to the gastrointestinal tract.
almond
Almonds, with a crispy taste, are loved by people.
But for diabetics, it is important to control the amount of almonds consumed. Almonds are rich in fat and protein, and excessive intake can increase the caloric intake of diabetics and make it more difficult to control blood sugar.
Diabetic patients should eat almonds in moderation to avoid adverse effects on their health.
peanut
Peanuts are a common nut that is highly nutritious. But for people with high blood pressure, peanuts should be eaten less.
Peanuts contain high cholesterol, and excessive intake will increase blood lipid levels, increase the burden on blood vessels, and lead to an increase in blood pressure. People with high blood pressure should control the amount of peanuts they eat to avoid burdening their health.
Squash
Pumpkin seeds, which have a crispy taste and are believed to be good for the kidneys. However, excessive consumption may lead to problems such as dizziness and gas. Pumpkin seeds contain a certain amount of oil and fiber, and excessive intake is easy to produce a feeling of flatulence, and in severe cases, symptoms such as dizziness may occur. Therefore, when we enjoy pumpkin seeds, we should control them in moderation and avoid excessive consumption.
Itakuri
Chestnut, is a nutritious nut that is rich in starch and protein. But for people with indigestion, chestnuts should be eaten sparingly. Chestnuts are rich in starch, and people with indigestion can consume too much to increase the burden on the gastrointestinal tract, causing symptoms such as bloating and indigestion. Therefore, people with indigestion should pay attention to controlling the amount of food when eating chestnuts to avoid burdening the gastrointestinal tract.
cashew
Cashew nuts are delicious and nutritious. However, for people who are allergic to cashew nuts, they should be eaten with caution. Cashew nuts contain specific proteins, and people with allergies may have allergic reactions after ingestion, causing symptoms such as itchy skin and difficulty breathing. Therefore, for people with cashew nut allergies, cashew nuts should be avoided to avoid triggering allergic reactions.
Matsuko
Pine nuts, which are rich in healthy fats and proteins, are good for your health. However, for people with a bad stomach, pine nuts should be eaten sparingly. Pine nuts contain a certain amount of oil, and excessive intake may increase the burden on the stomach, causing gastrointestinal discomfort, indigestion, bloating and other problems. Therefore, people with a bad stomach should eat pine nuts in moderation and avoid eating too much.
walnut
Walnuts, nutritious,.
But excessive consumption may lead to problems such as flatulence. Walnuts contain a certain amount of fiber and fat, and excessive intake may cause a feeling of flatulence and put a burden on the digestive system. Therefore, when we enjoy walnuts, we should control the amount of walnuts in moderation and avoid excessive consumption to avoid causing discomfort to the body.
Contraindications: to avoid aggravating physical discomfort.
Suitable for people: The general population is good for eating nuts in moderation, but it is also necessary to control the amount of consumption and choose the right type of nuts.
Developing good nut eating habits is essential for maintaining good health. Each nut has its own unique nutritional value, but excessive consumption may pose health risks. Therefore, we should pay attention to eating in moderation while enjoying the delicious taste of nuts to ensure good health.
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