Source: Xixi Cuisine
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When it comes to Alzheimer's, many people feel helpless.
People who suffer from this condition often seem lost, or lose their way home, or forget who they are, and that's not to say anything worse.
Many people are worried about developing "Alzheimer's" as they get older.
Scientific studies have shown that moderate intake of lecithin in middle-aged and elderly people can effectively improve brain vitality, help prevent Alzheimer's disease, and enhance memory.
In order to help everyone strengthen the brain and delay memory decline.
Here are five lecithin-rich ingredients that we can enjoy together and add to your brain health.
1. Cashew nuts
Recommended recipe: Stir-fried cashew nuts with cucumber
Ingredients: 1 cucumber, 100 grams of cashew nuts, 100 grams of shrimp, half a carrot, appropriate amount of salt, appropriate amount of vegetable oil.
Method:
1. Wash the cucumbers and carrots and cut them into small cubes. Soak cashews in warm water to soften.
2. Wash the shrimp and marinate with a small amount of salt for 10 minutes.
3. Pour oil into a hot pan, stir-fry the shrimp until they change color, then take them out and set aside.
4. Add oil to the same pot, add diced carrots and cucumbers and stir-fry until half-cooked.
5. Put back the shrimp and cashew nuts, stir-fry together, and add an appropriate amount of salt to taste.
6. After stir-frying evenly, remove from the pot and put on a plate.
2. Eggs
Recommended recipe: Tiger skin eggs
Ingredients: 6 eggs, a small piece of ginger, an appropriate amount of chopped green onion, an appropriate amount of sugar (or dark soy sauce), an appropriate amount of vegetable oil.
Method:
1. Boil the eggs, remove the shells and set aside.
2. Pour enough oil into the pot, put in the eggs after the oil is hot, fry them over low heat until the surface is golden and tiger skin-shaped, remove and set aside.
3. Leave a small amount of oil in the pan, add the sliced ginger and stir-fry until fragrant, then add the fried eggs.
4. Add an appropriate amount of sugar (or dark soy sauce) to color, and add water to cover the eggs.
5. After boiling over high heat, turn to low heat and simmer for about 10 minutes to fully absorb the flavor of the eggs.
6. Sprinkle chopped green onion before cooking.
III. Fufu bamboo
Recommended recipe: cold bean curd
Ingredients: bean curd, fungus, coriander, millet pepper, peanuts, minced garlic, soy sauce, vinegar, sugar, sesame oil.
Method:
1. Soak the yuba in advance to soften, wash the fungus after soaking, and wash the coriander and cut it into sections.
2. Stir-fry peanuts until fragrant and set aside.
3. Boil the water in the pot, blanch the bean curd and fungus respectively, remove and cool.
4. Cut the millet pepper into rings and set aside the minced garlic.
5. Put all the ingredients into a large bowl, add an appropriate amount of soy sauce, vinegar, sugar and sesame oil to make a sauce, and mix well.
Fourth, pumpkin
Recommended recipe: Stir-fried pumpkin
Ingredients: pumpkin, green onions, salt, vegetable oil.
Method:
1、南瓜去皮去籽，切成小块。
2. Add oil to the pot, heat it and stir-fry the pumpkin quickly.
3. Add an appropriate amount of salt to taste.
4. Stir-fry the pumpkin until soft and cooked, sprinkle with chopped green onions.
5. Fish
Recommended recipe: Braised stir-fried fish
Ingredients: appropriate amount of fish, millet pepper, green onion, ginger, garlic, light soy sauce, dark soy sauce, sugar, cooking wine, vegetable oil.
Method:
1. Clean the fish pieces and marinate them in cooking wine and salt for 10 minutes.
2. Add oil to the pot, add the marinated fish pieces, and fry on both sides until golden brown.
3. Add the chopped ginger and garlic and stir-fry until fragrant, then add the millet pepper.
4. Pour in an appropriate amount of water, add light soy sauce, dark soy sauce and sugar to taste.
5. After the heat boils, turn to low heat and simmer until the soup is tightened.
6. Sprinkle chopped green onion before cooking.
Not only are these dishes delicious, but they also help to strengthen the brain, making them perfect for elderly friends and their families. I hope you enjoy these suggestions!