The liver is the body's primary organ for digestion and metabolism. Only when it works properly can our body function properly and detoxify in time.
Today, I will introduce to you several more common liver detoxification kings, eat them once a week, detoxify the liver, and "take a bath inside"!
1. Burdock
Burdock is known as "Oriental ginseng". Contains a lot of burdock glycosides and lignans, during which burdock glycosides are anti-cancer active substances, which can sweep away human toxins on the one hand, and nourish and dispatch with nutrients on the other hand, which is very good for liver nourishment.
Dry tea: detoxify the liver and bathe the blood vessels.
Usage: Take 6~10 grams of dried burdock slices, soak them in boiling water, and drink frequently.
Second, dandelions
Dandelion is a very common weed, and with the increase of health people, this weed has also been discovered.
Dandelion plant contains a variety of healthy nutrients such as dandelion alcohol, dandelion, choline, organic acids, and inulin. Sweet, slightly bitter, cold.
It can be used to treat acute mastitis, lymphadenitis, scrofula, boils and sores, acute conjunctivitis, cold and fever, acute tonsillitis, acute bronchitis, gastritis, hepatitis, cholecystitis, urinary tract infection, etc.
Dandelion can be eaten raw, fried, and made into soup, and is a plant that is used both for medicine and food.
III. Kudzu
Pueraria lobata is a good liver protection food, and has a good healing effect on fatty liver and alcoholic liver.
Pueraria lobata powder contains a large amount of daidzein, which can accelerate the decomposition of alcohol, reduce its damage to the brain and liver, and stimulate the stomach and intestines.
Tangerine peel and kudzu root tea: protect the liver and spleen, regulate qi and dissolve dampness.
Method: Take equal parts of kudzu root and dried tangerine peel, brew with boiling water, cover the lid and simmer for 15 minutes, you can brew repeatedly until the taste is light.
Fourth, buckwheat rice
Buckwheat rice has a high edible value and important value among the grains.
It is sweet in nature, cool in taste, and contains niacin components that can help promote the body's metabolism and enhance the liver's ability to detoxify.
Buckwheat multigrain rice: improve nutrition and prolong life.
Method: Soak the buckwheat in warm water for 2~4 hours in advance. Put the rice and soaked buckwheat in the rice cooker, add water, and cook.
5. Ume
Ume not only quenches thirst, but also strengthens the liver's detoxification ability and promotes digestion and absorption. "The Yellow Emperor's Neijing" records that "acid into the liver", black plum taste sour, good for the liver.
Wumei rock sugar drink: protect the liver and relieve the heat, and return to the source.
Method: 9 grams (or 3 of black plums), 9 grams of hawthorn, appropriate amount of rock sugar, 1 gram of salt, appropriate amount of water. Soak for half an hour, bring to a boil over high heat, and cook over low heat for another 30~50 minutes.
furthermore
Wild boar blood
Traditional Chinese medicine believes that pig blood is beneficial to intestinal laxation and the effect of removing intestinal scale.
Modern medicine has confirmed that the plasma protein in pig blood can produce a detoxification and intestinal cleansing decomposition product after being decomposed by gastric acid in the human body, which can have a biochemical reaction with dust and harmful metal particles that invade the human body, and then be excreted from the digestive tract. Of course, it is not advisable to eat too much without moderation.
mung bean
The medicine of the motherland believes that mung beans are sweet and cold, and can solve the poisons of gold stone, arsenic, and plants and trees. It has a certain effect on heavy metals, pesticide poisoning and other food poisoning.
To accelerate the metabolic transformation of toxic substances in the body and excrete them outward, mung bean soup is the best antidote to water. Therefore, people who are often exposed to lead, arsenic, cadmium, chemical fertilizers, pesticides and other harmful substances should eat more mung bean soup, mung bean porridge and mung bean sprouts in their daily diet.
kelp
Traditional Chinese medicine believes that kelp is cold and salty, and its functions are soft and firm, dispersing knots, clearing heat and water, and assisting in fat removal and blood pressure.