Summary: Eggs contain nine essential amino acids needed by the human body, which are very important for the growth and repair of the body. At the same time, eggs contain a lot of protein, which helps the body to produce enzymes, hormones and other important biomolecules, thereby maintaining the normal function of the body, so doctors recommend that we eat 1-2 eggs a day, which is very beneficial to the body.
In life, the eggs we eat the most are eggs, in fact, in the vegetable field, we will always see "duck eggs, goose eggs, quail eggs" and so on, which of these eggs are more nutritious? What are their effects? Many people have eaten eggs for decades, and they have not figured out the difference between them, so I will introduce to you in detail the difference between these 4 kinds of eggs, and there are 4 kinds of eggs I do not recommend you to eat.
【Egg】
Eggs are rich in vitamin D, vitamin B12, iron, selenium, lecithin, choline and other nutrients, which contain vitamin D to maintain bone health, vitamin B12 to maintain the health of the nervous system, iron is an important component of blood, can prevent anemia, selenium is an antioxidant, help protect the body from free radical damage. Lecithin maintains the stability and fluidity of cell membranes, thereby maintaining the normal physiological functions of the body. Choline is an important component of the neurotransmitter acetylcholine, which can enhance the brain's memory and learning ability, so eggs are a relatively comprehensive kind of eggs.
【Duck Egg】
Duck eggs are sweet, salty, cool, have the effect of nourishing yin, clearing the lungs, stopping dysentery, in our hometown, as long as someone is on fire, will fry a few duck eggs to eat. Moreover, duck eggs are also rich in nutrients such as "vitamin A, vitamin B2, vitamin D, phospholipids, calcium, iron, phosphorus, potassium", etc., which contain various vitamins that will obviously eat more eggs, so duck eggs are also a very nutritious egg, suitable for eating more.
【Goose Egg】
Although goose eggs are rare on the market, but some people have undergone surgery, or have been sick for a long time, some people will send goose eggs, this is because the fat content contained in goose eggs will be significantly higher than other eggs. Compared with other eggs, goose eggs have a rough texture and a strong grassy smell, and some people don't like to eat them.
【Quail Eggs】
Quail eggs are a kind of eggs that many people love to eat, especially when they are in a hot pot, there must be a plate of quail eggs, although quail eggs look small, but its nutritional value is not low. According to research, quail eggs are rich in nutrients such as "protein, brain phospholipids, lecithin, vitamin A, vitamin B2, iron, phosphorus, calcium".
In life, there are some eggs that cannot be eaten, and it is not easy to be healthy after eating these eggs, so it is recommended that you do not buy them and do not eat them.
The first type: soft-boiled eggs
When frying eggs, I like to fry eggs into soft-boiled eggs, thinking that eating in this way can better retain the nutritional value of eggs, in fact, there are no fried eggs, the yolk may contain some germs, people with a bad stomach, eat this kind of eggs, it is easy to have diarrhea, so when eating fried eggs, it is recommended that you eat them after they are fully cooked.
The second type: overnight eggs
No matter what kind of overnight eggs, don't eat them after overnight, because the eggs themselves are high-protein food, and if you put them for too long, there will be some germs that will enter the eggs to reproduce, and after a long time, there will be a large number of germs and harmful substances in the eggs.
The third type: preserved eggs
Preserved eggs are Chinese characteristics, but preserved eggs are a kind of eggs that contain more lead, and eating more preserved eggs will put more pressure on the liver, so people with bad livers are best not to eat preserved eggs, if you want to eat them, you can eat them once a month.
Fourth: hairy eggs
Hairy eggs refer to eggs that have not fully hatched into chicks, many people especially love to eat hairy eggs, especially some people who love to drink, almost every time they go to the restaurant, they must order hairy eggs. Although hairy eggs are delicious, I recommend everyone to eat them, because hairy eggs contain more germs, and even some hairy eggs contain parasites!
"Eggs, duck eggs, goose eggs, quail eggs" each kind of eggs have a variety of nutritional value, everyone can eat according to the actual needs, and "soft eggs, overnight eggs, preserved eggs, hairy eggs" these four kinds of eggs, is not recommended for everyone to eat! If today's article is helpful to you, please click a follow, a like, this is my greatest support. In the follow-up, Chef Hu will explain more cooking tips and health maintenance skills to everyone, and finally thank you for watching.