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"I've heard that middle-aged and elderly people should eat less duck eggs, is this true?"
Uncle Wang asked eagerly, the news he had just heard from his old friend Uncle Li made him worried. He immediately went to the central hospital for answers. In the outpatient room of the hospital, Dr. Zhang, a young doctor, is busy sorting out medical records.
Hearing Uncle Wang's question, he gently pushed his glasses and began to explain: "Uncle Wang, duck eggs do contain higher cholesterol, and excessive consumption may increase the risk of cardiovascular disease, diabetes, and obesity. Especially for middle-aged and elderly people who already have these underlying conditions, it is more important to control the cholesterol intake in the diet. ”
Uncle Wang is a retired postman, and although he spends his days outdoors all year round, his eating habits and weight management have become more important as he gets older. Physician Zhang went on to explain, "People who consume more than 300 mg of cholesterol per day will have a higher risk of cardiovascular disease by about 20% compared to those with a normal intake. ”
At this time, Uncle Wang seemed a little anxious: "Then I used to eat one or two duck eggs every day, isn't this looking for trouble?" Doctor Zhang patiently replied: "Not all, Uncle Wang." Duck eggs themselves are also high-protein, high-nutrient food. The key is to eat in a balanced manner, as excess is a problem with any food. ”
Uncle Wang breathed a sigh of relief, but asked curiously, "How do you eat too much?" Dr. Zhang explained, "Generally speaking, eating 3 to 4 duck eggs a week is enough. Especially for middle-aged and elderly people with cardiovascular problems, it is best not to exceed this amount per week. ”
Explaining this expertise, Dr. Zhang also made a point that is difficult for ordinary people to think of: "In fact, it is not only cholesterol that affects the health of eating duck eggs, but for a small number of people, the protein in duck eggs may trigger food sensitivities, especially those in the elderly who already have weakened immune systems. ”
"Food sensitivities may be associated with increased inflammation in older adults, and long-term inflammation is at the root of many chronic diseases. Therefore, we recommend that older people should pay more attention to the variety and balance of food in their diet. ”
Under the doctor's patient explanation, Uncle Wang had a new understanding of duck eggs and realized the importance of a healthy diet. He said gratefully, "Doctor Zhang, thank you for your explanation, I understand a lot. Then I would like to ask, if I want to eat more duck eggs occasionally, such as making egg drop soup, how should I control it?"
Physician Zhang smiled and looked through Uncle Wang's health file: "Uncle Wang, your body is basically healthy, and it won't be too much of a problem to eat more duck eggs once in a while." ”
"But it is recommended that when you make egg drop soup, you can add some vegetables, such as tomatoes, spinach, etc., which can not only reduce the total amount of cholesterol in a single meal, but also increase fiber, help reduce cholesterol absorption, and promote cardiovascular health. ”
Through this visit, Uncle Wang not only solved his own doubts, but also learned how to make healthier food, and left the hospital satisfied, determined to follow the doctor's advice and live a healthier life from now on.
What do you think about duck eggs? Welcome to discuss in the comment area!