Source: First Cuisine
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High vitamin C plays a vital role in the body's immune system's fight against viruses and cancer. It has the effect of antioxidant, improving immunity and preventing aging, which can help resist respiratory infections and reduce the incidence of colds.
1. Broccoli
According to the data, one broccoli contains more vitamins than 20 apples, which can be said to be the representative of high vitamin C in vegetables.
Recommended method: [Pork slices with broccoli]
1. Prepare an appropriate amount of fungus, soak it in water, cut it into small pieces and wash it in clean water, cut it into small pieces and wash it in clean water, cut it into even slices, and then cut some chopped green onions, minced garlic and red pepper slices for later use.
2. After the water in the pot is boiled, add a spoonful of salt to the bottom taste, pour the broccoli into the pot and blanch for 30 seconds.
3. Heat the pot, add vegetable oil to slide the pan, pour out the hot oil and add cold oil after sliding the pot, put the meat slices into the pot, stir-fry the fat oil inside, fry the meat slices and stir-fry the white and fragrant, put in the fungus and the onion and garlic to stir-fry together to make the fragrance, pour in a spoonful of water.
4. After the water is boiled, put in the broccoli, add 3 grams of oyster sauce, 5 grams of light soy sauce, 2 grams of chicken broth powder, then put in red pepper slices, turn on high heat and quickly stir-fry evenly, and then hook in a little water starch to make the seasoning better adsorbed on the surface of the ingredients, pour in a little oil to brighten the color, stir evenly and you can get out of the pot, delicious and ready.
2. Water spinach
Water spinach is rich in vitamins and niacin, and it is affordable and nutritious. The vitamin content is higher than that of Chinese cabbage, and it also has the effect of nourishing the liver and protecting the liver.
Recommended method: [Stir-fried water spinach]
1. Prepare fresh water spinach, cut off the rhizome first, then cut it into even small pieces, wash it and set aside. Prepare a few garlic grains and chop them into minced pieces, grab a few dried chili peppers and set them together for later use.
2. Next, blanch the water spinach, in order to maintain the color of the dish and avoid the loss of nutrients, add some vegetable oil and salt to the water, then pour in the water after the water is boiled, blanch it for 20 seconds, remove it, wash it with water again and control the water for later use.
3. Heat oil in the pot, pour in minced garlic and dried chili peppers when 5 is hot, stir-fry the garlic fragrance, and then pour the water spinach into the pot and stir-fry a few times. Add 2 grams of salt, a little sugar to enhance freshness, 2 grams of chicken powder, turn to high heat and stir-fry quickly for 10 seconds.
Finally, pour in a little water starch and sesame oil to make the seasoning better adsorbed on top of the water spinach, stir well, and then put it on the plate.
3. Oranges
Recommended method: [Orange Lotus Vegetables]
1. Prepare three sections of lotus root to scrape off the outer skin, wash it with water, it is easy to leave sediment in the lotus root hole, soak it after washing. Then blanch in hot water and quickly cool for later use.
2. Wash the oranges, remove the two ends, break them and cut them into slices, a few line peppers and a handful of millet peppers, all cut into sections with oblique knives, and some wild peppers are also cut into sections, and continue to soak in wild pepper water for later use.
3. Put 30 grams of sugar, 20 grams of white vinegar, add 5 grams of honey, 15 grams of orange juice, pour in wild peppers, green and red peppers, oranges and stir well, soak for 10 minutes, you can adjust the amount according to your taste.
4. Control the moisture of the lotus root slices, pour them into the prepared cold sauce and mix well, then cover them with plastic wrap, seal and marinate for more than 4 hours, so that the sweetness of the oranges and the spicy taste of green and red peppers can be fully integrated into the lotus root slices. Then pour the soup over and you're ready to go.
Fourth, tomatoes
Tomatoes are a common vegetable in daily life and are higher in vitamins than citrus. Regular eating can improve the body's immune function and prevent colds.
Recommended method: [Tomato gnocchi soup]
1. Prepare 200 grams of plain flour, two eggs, a handful of washed lettuce and two tomatoes. Put a cross knife on the surface of the tomato, scald it with boiling water, take it out and dry it a little after scalding the skin, peel off the skin and cut it into slices, and cut the lettuce into shreds.
2. Beat the eggs into a bowl, stir and beat them into egg liquid, the egg liquid must be fully stirred to produce beautiful egg flowers. Break the green onion and cut it into finely chopped green onions. Add a small amount of water to the flour several times and stir as you pour to make a dough like this and set aside.
3. Heat oil in the pot, after the oil is hot, put in the green onion and stir-fry until fragrant, pour in the tomatoes, add a spoonful of salt, turn to medium heat and stir-fry for 2 minutes, fry the tomatoes and fry the sand, pour in an appropriate amount of water, add 2 grams of pepper, 2 grams of chicken essence, simmer for 2 minutes after boiling over high heat, fully stew the red juice of the tomatoes, so that the soup is more sour and delicious.
4. After 2 minutes, pull the relatively large gnocchi into slices and put them in the pot, cook until all the gnocchi float up, pour the egg liquid into the pot and float into egg drops, and finally put in the lettuce to blanch it slightly, pour in sesame oil, and it is delicious.