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Spring Growing Taller Cheats: Eat Right Athletic Feet
Spring is the season of rejuvenation, and it is also the golden period for children to grow taller. At this time, we should pay special attention to the child's diet and exercise.
In terms of eating, you can eat more vibrant and kidney-nourishing foods in spring. For example, sprouts, shepherd's cabbage, black sesame seeds, etc., are all good choices. Also, calcium-rich foods such as tofu and crucian carp are also not missing. Of course, vitamin D is also important to promote calcium absorption. Therefore, in addition to food supplements, you also have to supplement VD.
In terms of exercise, spring is suitable for doing some activities to raise yang energy. For example, jumping rope, touching high jumps, lifting legs and clapping hands, etc., can help children grow taller. Also, walking home is also a good choice, grounded and exercising at the same time.
Go to bed early and wake up early: the secret of growth hormone
When it comes to growing taller, there is another factor that has to be mentioned, and that is sleep. Modern medicine tells us that 9 p.m. to 1 a.m. is the peak period for growth hormone secretion. Therefore, if you want your children to grow taller, you have to let them go into the bed early and fall asleep before ten o'clock.
Of course, sometimes children just don't want to sleep, what should I do? You can try pinching the chiropractic or rubbing the middle point of the body to help them relax and fall asleep smoothly. Also, the atmosphere at home is also very important! Mom is in a good mood, there is laughter at home, and the child will naturally be able to sleep with peace of mind!
Growing up with the baby: a contest between sleep and height
The matter of accompanying the baby is simple and simple, but difficult to say. The simple thing is that watching him grow up day by day, his heart is full of happiness, but the difficult thing is that there are always countless small challenges in the process, such as - can you let me sleep a little more! The two babies get up early every day, full of vitality, but I am like a panda who stays up late, just want to stay in bed for a while.
Netizens left messages expressing sympathy: "Haha, my family is too, and I am woken up by the baby's alarm clock every day!" "Who said that accompanying the baby is an easy job? I'll make up for sleep first!"
Height anxiety in children: bone age testing and genetic warfare
When it comes to the height of their children, many parents are a little anxious. Seeing a child shorter than his peers is always a bad feeling. In fact, to judge whether a child's height is normal, we must first look at the growth and development curve. If there is indeed a problem, or although it is normal but still unsure, then you have to consider testing the bone age.
But then again, genes account for the majority of height, and 60%-80% of the determining factors come from this. Therefore, sometimes we have to accept the reality that whether a child grows tall or not, the genes have the final say. Don't forget, though, that there are still 20-40% of acquired factors that can be worked on. What you eat and how you do it can help your child grow taller!
Accompany the baby to grow taller, do you pay more attention to congenital or acquired?
On the way to grow taller with the baby, we must not only pay attention to the child's congenital conditions, but also ignore the acquired efforts. Genes are important, but factors such as diet, exercise, and sleep are equally important. So, as a parent, do you pay more attention to congenital or acquired?
Netizens left messages to express their opinions: "I think genes still account for the majority, and the acquired efforts are just icing on the cake." "I don't agree! Acquired hard work is also very important! My children grow taller through exercise and diet adjustment!" It seems that there is really no standard answer to this question! But it doesn't matter, as long as we accompany our children to grow up with their hearts, they will definitely grow up healthy and happy!