Spring is a season of relaxation and delight. In this beautiful season, people always look forward to enjoying the beauty of nature, especially during the Qingming holiday, and flower viewing has become the choice of many people. And in such a leisurely time, Xu Xing (pseudonym) chose to go home to visit his elderly mother. Mother got up early and went to the mountains to pick a basket of fresh bitter herbs, which made Xiaoxing feel the memories of his childhood and the warmth of home.
01 Introduction to bitter herbs
Bitter herbs may sound a bit bitter, but they are actually a very common wild vegetable, which you may not see in the city, but it is common in the countryside. Its name is because it tastes a little bitter, but don't be scared by this "bitterness", it is a big nutritionist!
There are all kinds of vitamins in bitter herbs, such as vitamin C and vitamin E, which are super good for our body. Moreover, it also contains minerals, such as calcium, iron, etc., which are all elements that our body needs.
Did you know that bitter herbs also have a special ingredient called flavonoids, which help lower cholesterol, protect heart health, and have anti-inflammatory and antioxidant effects. Therefore, eating some bitter herbs every day will help your health!
Moreover, bitter herbs also have a particularly great place, that is, they are low in calories, which is suitable for people who want to lose weight. So, if you want to stay in shape and eat healthy, you might as well eat more bitter herbs!
Although bitter herbs are a little bitter, their nutritional value is not "bitter" at all, and they are a treasure on our table. So what good is it for us to eat bitter herbs?
Bitter herbs help to clear away heat and detoxify. If you're feeling a little hot and your throat hurts, it's a good idea to eat some bitter herbs. It helps your body flush out toxins and makes you feel refreshed.
Secondly, bitter herbs are also good for the digestive system. It contains some special ingredients that can promote the secretion of digestive juices and help our stomach and intestines to digest food better. So, if you often have indigestion, you might as well try eating more bitter vegetables.
Bitter herbs can also reduce liver fire. Liver fire can lead to symptoms such as bitter mouth, dry mouth, and irritability, while bitter herbs have the effect of clearing heat and reducing fire, which can help our liver stay healthy.
In addition, bitter herbs are also rich in vitamin C and antioxidants, which help improve our immunity and prevent colds and other diseases.
Although bitter herbs have a bit of a bitter taste, their health benefits are very good. Whether it is to clear away heat and detoxify, promote digestion, or reduce liver fire, it is a good health food in our life.
02 Food recommendation: bitter vegetable buns
Of course, bitter herbs are not only a healthy ingredient, they can also be skillfully processed into a variety of delicacies, the most popular of which is bitter cabbage buns. Making bitter herb buns is not complicated, just prepare flour, bitter herbs, and the right amount of seasoning, and you can easily enjoy this delicious dish. The bitter vegetable bun has a delicious taste, not only can you not eat the bitter taste, but you can also feel the unique aroma of bitter herbs, which is a highlight of spring cuisine.
03 Suggestions and precautions for consumption
If you have a bad stomach, don't eat too many bitter herbs. While it's good for your digestive system, eating too much may worsen your symptoms if you have a sensitive stomach or are prone to gastrointestinal issues.
Bitter herbs contain some special ingredients, and some people may be allergic to it, leading to allergic reactions such as itchy skin, redness, swelling, etc. So, if you are eating bitter vegetables for the first time, it is best to try a small amount first and observe whether there are any adverse reactions in the body.
It is best not to eat bitter herbs raw. Because bitter herbs contain some substances, eating them raw may cause irritation to the gastrointestinal tract and cause discomfort. Therefore, it is best to cook or sauté bitter herbs a little, so that it is easier to digest.
Bitter herbs are best eaten in the morning or at lunch. Because it has a certain heat-clearing and detoxifying effect, it is more suitable for our body to eat in the morning or at noon, and it is not recommended to eat it at night, so as not to affect sleep.
Bitter herbs are not suitable for long-term storage. Because it tends to deteriorate in taste, and its nutritional value will also decrease. Therefore, it is best to consume it as soon as possible after purchase to ensure the consumption effect.
Although there are many benefits to eating bitter herbs, it is also necessary to pay attention to the appropriate amount and method. Avoid excessive consumption and prolonged storage to avoid adverse effects on the body.
Try fresh ingredients and enjoy the delicious food while paying attention to your body's needs. If you have any ideas or experiences about bitter herbs or other ingredients, please share them in the comment section and let's explore the fun of healthy eating!
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