Whenever the aunt comes, will you suffer from menstrual cramps and qi deficiency? With the rise of hot drinks from your aunt, let us know that your aunt is not "drinking more hot water" during her period! Is it true or false to drink some specific soups during her aunt's period to regulate your body? Let's take a look!
01 The eldest aunt has to drink this soup for a few days before and after
Red dates, angelica, red ginseng, pigeon soup
This soup is recommended by many people for health, and the main ingredients include red dates, angelica, red ginseng and pigeons. Jujube is rich in a variety of vitamins and minerals, which help to regulate menstrual blood and maintain the normal operation of qi and blood circulation, and Angelica sinensis is known as the "women's grass", which helps to regulate women's menstrual cycle and relieve menstrual discomfort.
Red ginseng is a valuable tonic that strengthens the body's immunity and improves disease resistance, while pigeon is a light and easily digestible meat that provides the body with rich protein and nutrients to help regulate the body.
This unique recipe not only relieves the discomfort of your Great Aunt period, but also helps to maintain your body's health and rejuvenate your Great Aunt time.
Fish maw and red dates black chicken soup
Fish maw and red date black chicken soup is another well-regarded health soup, with the main ingredients including fish maw, red dates and black chicken.
Fish maw is a precious seafood rich in collagen and nutrients that help nourish the skin and reduce skin spots, jujube is rich in vitamins and minerals that help regulate women's menstrual cycles and promote menstrual punctuality, and black chicken is a high-protein, low-fat healthy meat that can provide rich nutrients, enhance physical fitness and improve disease resistance.
Sea cucumber fish maw chicken soup
Sea cucumber and fish maw chicken soup is a nourishing soup with sea cucumber, fish maw and chicken. Sea cucumber is a precious seafood rich in protein, minerals and collagen that helps to nourish the skin and reduce skin blemishes, while fish maw is also rich in collagen and nutrients to improve skin texture and elasticity.
Chicken, on the other hand, is a common meat ingredient that is rich in high-quality protein and nutrients, which helps to strengthen the body and improve disease resistance. This soup not only nourishes the skin and improves the texture of the skin, but also helps to regulate the menstrual cycle of women, promote menstrual punctuality, and make your body healthier.
Pork rib soup with soybean and kelp
Soybean and kelp pork rib soup is a traditional health soup with the main ingredients including soybeans, kelp and pork ribs. Soybeans are a common legume food, rich in protein, dietary fiber and vitamins, which help regulate endocrine and maintain the normal operation of the menstrual cycle.
Kelp is rich in iodine and minerals that help regulate thyroid function and maintain good health, while pork ribs are a calcium- and collagen-rich ingredient that helps to enhance bone health and improve skin texture.
This soup not only regulates endocrine and keeps your menstrual cycle running, but also enhances bone health, improves skin texture, and makes your body healthier.
02 Advice during the aunt's period
In addition to drinking health soups, there are some other precautions during your aunt period that can help relieve discomfort and make your period more comfortable.
It's very important to keep your mood up. Menstruation is prone to mood swings, and emotional instability can aggravate discomfort, so try to keep your mood happy and avoid excessive tension and anxiety. You can relax yourself and relieve tension by listening to music, reading a book, and doing something light-hearted.
Pay attention to diet. During your aunt period, try to eat less spicy and irritating foods and avoid cold, greasy foods, which can stimulate uterine contractions and aggravate abdominal pain and menstrual discomfort. You can eat more easily digestible and light foods, such as rice porridge and vegetable soup, which can help relieve the discomfort symptoms.
Proper exercise is also beneficial. Proper exercise can improve blood circulation and relieve abdominal pain and fatigue during menstruation. You can choose some light exercise methods, such as walking, yoga, tai chi, etc., do not overexert yourself and avoid strenuous exercise.
It is also important to maintain good hygiene. During the aunt period, you should pay attention to changing sanitary napkins frequently, keep the vulva clean, and avoid infection. At the same time, pay attention to keeping warm and avoid cold, especially the abdomen and waist, you can properly dress to keep warm to avoid abdominal discomfort caused by cold.
Be sure to get enough rest. During my aunt's period, the body was in a state of adjustment and needed more rest to recover her strength. Therefore, it is necessary to ensure sufficient sleep time, try to rest early at night, and do not stay up late, which can help relieve fatigue and discomfort.
In addition to drinking health soup during the aunt period, you can also relieve the discomfort symptoms by maintaining a good mood, paying attention to dietary conditioning, exercising properly, maintaining good hygiene habits and sufficient rest, so that you can spend a more comfortable period.
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