My husband is really good, he can make such a delicious fat reduction meal, and he is still full with low fat and low calories

#头条创作挑战赛#

1. Broccoli egg tofu in sauce:

The ingenuity of this dish lies in the use of sauces, which skillfully blend the fragrance of broccoli with the delicacy of tofu, giving people a unique home-style flavor when tasting it.

2. Stir-fried chicken thighs with loofah:

It is a refreshing and delicious dish, where the freshness of the loofah and the tenderness of the chicken thighs are intertwined to give a pleasant taste experience.

3. Lettuce, eggs, mashed potatoes:

The highlight of this dish is its combination, the freshness of lettuce, the delicacy of eggs and the richness of mashed potatoes, which together create a simple yet delicious feeling.

4. Stir-fried mushrooms with asparagus:

The crispness of the asparagus and the taste of the mushrooms are matched to give a fresh and delicious taste experience.

5. Stir-fried beef with tomato and egg:

The ingenuity of this dish lies in the sweet and sour taste of the tomato intertwined with the tenderness of the egg and beef, giving it a rich taste.

6. Scrambled eggs with shredded crab sticks:

The umami flavor of the crab meat and the delicacy of the eggs are combined to give a delicious taste experience that is perfect for breakfast or lunch.

7. Beef fillet sautéed zucchini carrots:

The highlight of this dish is the freshness of the beef and the refreshing taste of zucchini and carrots, giving it a delicious taste experience.

8. Toss eggs, shrimp, corn, broccoli:

The ingenuity of this dish lies in its combination, the delicacy of the eggs, the freshness of the shrimp, the sweetness of the corn and the crispness of the broccoli, which together create a rich taste experience.