#挑战30天在头条写日记#时间转瞬即逝, looking forward to the spring in April, the temperature gradually began to rise, the breath of spring is getting stronger and stronger, the growth of flowers and grass is very good, the birds are singing and the flowers are fragrant, and the picturesque feeling gives me a feeling full of vitality and makes people feel happy. Every spring, it is the time of the year when the yang energy is the fullest, many women are old, often anemia, and the temperature rises to dozens of degrees, the body will be very sleepy, the whole body has no strength, you can make soup for the family to drink, to the body to replenish "qi and blood". Today I am going to make a beautiful soup with peanuts, eyebrow peas, carrots and phoenix feet - carrot peanuts and phoenix feet soup, the soup is super delicious, nourishing the body, and has many benefits. In spring, peanuts are a perfect match with it, which is equivalent to "blood tonifying soup", replenishing blood and qi, and making the face more ruddy.
【Recipe analysis of carrots, peanuts, eyebrow peas, and phoenix claw soup】
Prepare some ingredients: select 300 grams of high-quality phoenix feet (phoenix feet are also known as chicken feet, which are the limbs of animal chickens, foreigners never eat, domestic people like to make braised phoenix feet or used to make soup to help regulate qi and blood, and have many benefits), a small handful of red-skinned peanuts (peanuts are one of the ingredients for blood supplementation, peanut skin contains iron and amino acids, which has the effect of nourishing blood and nourishing blood, and is most suitable for making soup and drinking), about 30 grams of eyebrow peas, 1-2 carrots (carrots are a good-looking vegetable, rich in carotene and vitamin A, the taste is particularly sweet and crisp, cold salad and soup are very good, families with children must eat more carrots) , sufficient amount of cold and warm water, a little cooking wine, half a piece of tangerine peel, about 15 grams of ginger, some salt, half a spoon of white pepper, and other condiments.
The specific production order:
Step 1: Prepare peanuts, peas, carrots and phoenix feet in advance, wash the peanuts with water first, and soak them in cold water for a few hours in advance, so that they are easier to stew.
Step 2: Clean the eyebrow peas, soak the eyebrow peas for a few hours in advance, control the surface moisture, peel and wash the ginger, cut it into some thin slices, tie the chives into onion knots, and set aside.
Step 3: Clean the carrots, cut them into small pieces, wash the dates and tangerine peel, thaw the chicken feet in cold water in advance, remove the tips of the toes, or soak them in water to remove the odor inside.
Step 4: Clean the pot, put the phoenix feet and ginger slices in the pot, add enough cold water, add an appropriate amount of cooking wine to remove the fishy, put in some green onions, blanch the phoenix feet to remove the fishy treatment, so that the stewed soup has no fishy smell.
Step 5: Clean the casserole, put the chicken feet at the bottom of the pot, add the carrots, eyebrow peas, peanuts, red dates and tangerine peel, add enough cold water, cover the lid of the soup pot and simmer, and remove a layer of foam halfway.
Step 6: Be sure to control the heat of the stew, let the chicken feet stew until soft and rotten, the soup will change color, add salt and white pepper, stir quickly with a spoon, and simmer for a few minutes before it can be out of the pot.
Carrots, peanuts, peanuts and phoenix claws soup is one of the tonic soups, using carrots, peanuts, eyebrow peas and phoenix claws to make soup, so that the nutrition of several ingredients is maximized, the soup is delicious, the phoenix claws are particularly Q bomb, the soup is not greasy to drink, replenishes qi and blood, promotes the digestion and absorption of nutrients, and makes the body stronger and stronger.
Netizens, do you have any grasp of this carrot, peanut, eyebrow pea and phoenix claw soup? (The above pictures are from the Internet)