#挑战30天在头条写日记#已经迈入今年的春天, spring is also divided into many stages, with the passage of time, the temperature rises significantly, and before the valley rain, the rain begins to increase, and the air is full of dewdrops, which feels very humid, making people particularly sleepy, with no strength in the body, the body is very bloated, and the belly is bulging and ugly. Spring is a good health period, dampness has been bothering many people, if you want to get rid of the dampness in the body, not only to regulate the diet and rest, but also need to be conditioned through dietary therapy prescriptions, help replenish nutrition, but also drive away the dampness of the body. Now I will share with netizens a dampness soup that southerners love to drink - pork bone soup with powdered arrowroot, fig, barley, rice, simple ingredients, and a very good dampness removal effect. "A bowl of soup in spring, the dampness runs out", usually drink more of this soup, dispel dampness and detoxification, and eat early.
【The order of making pork bone soup with pink arrowroot, fig, barley, and rice】
Prepare some ingredients: buy about 400 grams of fresh pork bones (pork bones are a general term for pork bones, which are a good choice for making soup, with pork ribs being the most popular, but must be washed and blanched, and can be used with various ingredients to make soup and drink), 3-5 figs, a large piece of old ginger, a small handful of barley and seeds, a little salt, a few cold and warm water, a few dates, about 200 grams of powdered arrowroot (powdered arrowroot is a very common ingredient, the taste is particularly powdery, many southerners use it to make soup, the nutrition is very good, and the pork bones are a natural pair), half a piece of old ginger, a little Huadiao wine, about 35 grams of red beans, a few salts, and other condiments。
Detailed production process:
1: Prepare fresh pork bones, figs, seeds, barley and other ingredients in advance, soak the figs in warm water, peel and slice the ginger.
2: First, clean the outer skin of Pueraria kudzu, peel off the outer skin and wash it, cut it into several hob pieces, rinse the poria cocos with running water, and control the moisture on the surface.
3: Let the pork ribs be processed into pieces by the butcher in advance, soak them in water for a while, soak the barley overnight in advance, and then fry them in a hot pan for a while, fry them dry, the surface is slightly browned, and put them in a bowl for later use.
4: Clean the red beans several times in advance, then put them in a container, add cold water to soak for 3 hours, the volume of soaked red beans increases, so that it is easier to cook rotten, wash and slice the ginger, and tie the chives into onion knots, set aside.
5: Wash the soup pot in advance, pour pork ribs into the pot, add a little Huadiao wine, put in some ginger slices, simmer the pork bones for a while, remove the fishy smell of the pork bones, rinse off a layer of foam, remove and put in the container.
6: Prepare a casserole, pour pork bones into the pot, throw in the washed figs, barley, seeds, poria and arrowroot, put in all the ingredients, add red dates and dates if possible, add more water, turn to high heat and simmer.
7: Continue to simmer on low heat for 40 minutes, to control the heat, it is best not to add water halfway, so that the ingredients are cooked until they are cooked thoroughly and the soup can smell fragrant.
8: Finally, add salt and other condiments, do not add other seasonings, simmer for a few minutes and serve.
Pork bone soup with pudzu figs and barley is one of the soups to dispel dampness in spring, after simple cooking treatment, the nutrition of several ingredients are integrated into the soup, the soup is milky white, delicious and delicious, nourishing the body, expelling moisture and toxins, reducing the pressure on the body, and benefiting from early food.
Friends, do you have a grasp of the specific method of this pork bone soup with pudzu figs and barley? (The pictures in this article are all from the Internet)