#挑战30天在头条写日记#进入四月末, it is also the last moment of spring, it is about to usher in early summer, and it is still in spring, but it is not sunny, it is raining these days, and there are floods in some areas, because the rain is very abundant, the air is humid, so the air is full of moisture, which will invade our body, resulting in physical fatigue and no energy in the whole body. The rain is particularly heavy in spring, don't lie at this time, you can improve your lifestyle and diet, you can usually try some delicious soups, such as this corn lion's mane mushroom poria cocos lean meat soup, the soup is delicious, replenishes energy, and can also remove dampness and poison in the body, hurry up and learn it. "Drink a soup in spring, and the dampness runs out", it is recommended to drink this soup often, dispel dampness and detoxify, don't know how to eat.
【The specific method of corn lion's mane mushroom and poria cocos and lean meat soup】
Ingredient list: buy a few lion's mane mushrooms (lion's mane mushroom is a common mushroom, very similar to monkey brain, the nutritional value is excellent, smart people often use it to make soup, nourish the body and qi and blood, and have many benefits), a fresh corn, about 30 grams of poria cocos, a small handful of high-quality white lotus seeds, about 20 grams of seeds, a little warm and cold water, a large piece of fresh lean meat (I personally recommend choosing beef or pork, the price of pork is cheap, the meat is very firm, suitable for making soup or stir-frying), a little cooking wine, a large piece of ginger, some pepper, some salt, and others。
Specific production steps:
First: Prepare ingredients such as lion's mane mushroom, corn, dried yam tablets, lotus seeds, poria cocos and lean meat in advance, rinse the dried yam with water first, and pass the seeds and poria cocos with cold water to control the moisture on the surface.
Second: Put the dried lotus seeds in a utensil, add an appropriate amount of warm water and edible alkali, soak them for an hour and a half in advance, take out the lotus seed hearts, and set them aside for later use.
Third: first remove the leaves of the corn, tear off the corn stalks and other excess parts, wash and chop into small pieces, and cut the ginger into thick slices.
Fourth: First soak the lion's mane mushroom in warm water, remove the fascia and wash the lean meat, cut it into pieces of the same size, throw the lean meat pieces into the pot, add ginger slices and green onions, add a drop of cooking wine, blanch the lean meat for a while, take it out and rinse it, prepare other ingredients, and start to make this corn lion's mane mushroom poria cocos and lean meat soup.
Fifth: Wash the stew pot where the soup is cooked, put the processed lion's mane mushrooms, lean meat pieces, poria cocos, seeds, dried yam tablets and lotus seeds and other ingredients in the pot, add more water at one time, and simmer for 15 minutes on high heat.
Sixth: Turn to low heat and simmer for 45 minutes, stir with a spoon halfway, season the soup appropriately, add some salt and pepper, and simmer the soup until it tastes.
Seventh: Turn off the heat and serve, this corn lion's mane mushroom poria cocos and lean meat soup will be cooked, suitable for people with heavy humidity to eat, learn to benefit for a lifetime.
Corn Lion's Mane Mushroom Poria Cocos Lean Meat Soup is a very delicious soup, deeply loved by friends in the south, with Lion's Mane mushroom, Poria cocos, Corn and lean meat to make soup, you can also use pork ribs instead of lean meat, the soup is delicious, the nutrition is very comprehensive, more conducive to low fire and metabolism, but also can drive away the dampness in the body, the whole body is relaxed.
Netizens, do you like to drink this corn lion's mane mushroom and poria cocos and lean meat soup? (All the pictures above are from the Internet)