Many old and frail fans are often wary of the cold winter, after all, the wind and cold are in full swing, and people who are weak are prone to cause some diseases.
However, in the weather above 30 degrees, high heat and damp heat are also another extreme environment, at this time, the human body's metabolism is extremely vigorous, and the consumption of qi and yin is huge, which is also a severe test for the human body that needs yin and yang peace.
According to everyone's common sense, normal humans who don't stay in air-conditioned rooms in hot weather often sweat nonstop.
Traditional Chinese medicine says: sweat and blood are of the same origin, sweat and death of yang, the more sweating, the qi and jin in the body, will be lost outward, people in this environment, often feel weak, lazy, do not want to move or talk, and even thirsty, this is high fever consumes the body's qi and yin, severe will be heat stroke.
In addition, if there is a lot of rain, dampness and heat, people often feel heavy and dizzy, and they need to consume righteous qi to resist dampness and heat.
In order to improve the righteousness of the human body, the void person must take appropriate supplements, which is the way to maintain health.
Today's teacher's recommendation, which can also be said to be a cliché, is astragalus porridge: cook an appropriate amount of astragalus (about 10-30 grams) and white porridge together, astragalus improves the middle qi and improves immunity, and white porridge replenishes yin and jin, which is a peaceful food therapy product that supplements qi and yin, and it is best to eat it in the morning to help you spend the hot summer comfortably, and it is not easy to get sick and cold in autumn and winter.
If you eat astragalus and get angry, and at the same time the dampness and heat are relatively heavy, you can replace astragalus with southern ginseng: five-finger peach, after eating, it not only has the effect of replenishing qi, but also has a certain effect of dispelling dampness and diuretic, which can achieve a comprehensive effect similar to astragalus + poria cocos/barley.
However, the consumption of astragalus is suitable for people who usually feel a little qi deficiency in the body (right side weakness), as well as middle-aged and elderly people, people who have just recovered from serious illnesses (such as Yangkang people), those who have a weak physique and are hot, and those who are hot and vigorous, need to be more cautious about replenishing qi.
In particular, there is a group of people who the teacher thinks is the most suitable to use astragalus to replenish qi when it is hot.
This kind of person is usually a little chubby, trying his best to lose weight, but he can't lose it, or he can't rebound from the old, especially if the flesh on the belly is soft and soft when pressed, and the abdominal muscles have no strength, the image and temperament will collapse all of a sudden.
At this time, if you eat some astragalus to replenish qi, especially those who feel good after eating and have increased their energy and physical strength, you may wish to insist on eating for a period of time, even if you do not reduce your appetite, you may soon find that the meat on your stomach is less, and it does not rebound much, and the whole person is also much more energetic and slimmer.
Even some people with qi deficiency find that the constipation, which is usually laborious, has become much smoother and easier after replenishing qi.
Everyone's physique is different, and the methods introduced in the article are not suitable for 100% everyone, and the conditioning should be based on individual circumstances, follow the doctor's guidance when using, and use it correctly according to the dosage and usage.