#挑战30天在头条写日记#一晃眼的时间, it has come to the end of April, May is already beckoning to us, this year has passed a quarter, spring is coming to an end, summer is coming, the weather in late spring is the most comfortable, there is rain to patronize, there is also a big sun weather, the rain is very abundant, the air is very humid, plus the resistance is poor at the turn of the seasons, moisture will invade many people's bodies, especially some middle-aged and elderly people.
Many people are very damp, don't panic at this time, you can give your family more to drink this beautiful soup - winter melon barley lentil lean meat soup, add three kinds of dampness ingredients, simply stew a pot, the soup is particularly delicious, it can be called a natural "dampness soup", hurry up and collect it. "A bowl of soup at the end of spring, the dampness runs out", it is recommended to drink more of this soup to dispel dampness and strengthen the spleen, and the body is relaxed.
【Detailed preparation of winter melon barley and lentil lean meat soup】
Buy some ingredients: buy a large piece of old winter melon (winter melon is a low-fat vegetable, divided into many varieties, there are old winter melon and tender winter melon, mainly depending on the color of the melon skin, dark green winter melon is old winter melon, more suitable for cooking soup), about 25 grams of barley, about 35 grams of white lentils, a large piece of ginger, about 25 grams of seeds, about 20 grams of barley (barley is a common grain, barley is known as "moisture buster" , people with heavy humidity should eat more of it, it is very good to use it to make soup and drink, to help drive away the moisture of the body), buy 350 grams of fresh lean meat (it is recommended to choose front leg meat or tenderloin, the meat is very tender, the fat content is low, it is very suitable for making soup, and it can be replaced by ribs if possible), a little cold water, a little warm water, a few cooking wine, 6 grams of white pepper, a few salt, and others.
Detailed production process:
Step 1: Buy winter melon, barley, seeds, white lentils and lean meat and other ingredients in advance, wash the ginger melon skin, cut it into some thin slices, and set aside.
Step 2: Wash the barley several times, then soak it in cold water for a few hours, or wash it and fry it in a hot pan, after hot and cold treatment, save the time of cooking barley.
Step 3: Wash the skin of the old winter melon (the skin of the winter melon contains a lot of nutritional value, and it can be used to make soup without peeling), cut it to remove the melon pulp, cut it into larger pieces, and put it in a bowl for later use.
Step 4: Put the gourd and white lentils in a bowl, rinse them with water, then soak them for half an hour, remove the fascia of the lean meat, wash them and set them aside, or you can cut it into cubes.
Step 5: Put the lean meat into the pot, add a little water (be sure to cover the ingredients), remove the fishy treatment (add green onions, ginger and cooking wine), force out the bloody substance inside, rinse it with warm water, remove it and cut it into larger pieces.
Step 6: Prepare a large soup container (to avoid the soup spilling out), add the lean meat, winter melon, seeds, barley and white lentils, add enough cold water to warm the water, throw in a few slices of ginger, and simmer on high heat for 10 minutes.
Step 7: Skim off the foam halfway, turn to medium-low heat and cook the condiments for an hour, wait for all the ingredients to simmer until soft, add white pepper and salt to taste, turn off the heat and eat out of the pot, this winter melon, barley and lentil lean meat soup is made.
Winter melon barley lentil lean meat soup is a fresh soup that southerners love to drink, the rain in the south is very much, the humidity will be particularly heavy, the body will be uncomfortable, lean meat with winter melon, barley, lentils to stew soup, several ingredients are "good helpers" to dispel dampness, drink 2 to 3 times a week, provide nutrition for the body at the same time, but also can quickly drive away moisture, so that the body is healthier.
Have you learned the cooking skills of this winter melon barley lentil lean meat soup?