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"Suffer a little in summer, and the body suffers less", bitter gourd is a perfect match with it, clear heat and relieve fire, don't miss it

author:Xiaoliang health kitchen

#挑战30天在头条写日记#已经到了春季的最后阶段, spring is coming to an end, summer is coming, the weather will get hotter and hotter at this time, people will be very anxious, especially easy to get angry, weak and weak, this time must be a lack of nutrition. Spring and summer are good times to take supplements, no matter how busy you are, give your family more to try this soup - bitter gourd and corn stewed pork rib soup, the soup is particularly delicious, it's a pity not to know how to eat. "Suffer a little in summer, and the body suffers less", bitter gourd is a perfect match with it, clear heat and relieve fire, don't miss it.

"Suffer a little in summer, and the body suffers less", bitter gourd is a perfect match with it, clear heat and relieve fire, don't miss it

【Recipe analysis of bitter gourd corn stewed pork rib soup】

"Suffer a little in summer, and the body suffers less", bitter gourd is a perfect match with it, clear heat and relieve fire, don't miss it

Ingredients: buy two fresh corn (corn is a very popular ingredient, there are many varieties of corn, waxy corn is suitable for soup, corn kernels should be distinct, there is no insect eye, clean before soup), about 250 grams of bitter gourd (bitter gourd is also known as cold gourd, although bitter gourd is bitter, but it is not bitter to eat, low in calories and fat, cold dressing, stir-fried food or soup is very good), a little cold water and warm boiled water, a few shallots, buy 500 grams of fresh and high-quality ribs (pork ribs are multi-functional ingredients, bones and meat are half open, after the ribs are processed, no matter how you eat they are delicious, with bitter gourd soup is a perfect match) , about 10 grams of ginger, a few spoons of cooking wine, a drop of salt, a little pepper, and others.

"Suffer a little in summer, and the body suffers less", bitter gourd is a perfect match with it, clear heat and relieve fire, don't miss it

Detailed production order:

"Suffer a little in summer, and the body suffers less", bitter gourd is a perfect match with it, clear heat and relieve fire, don't miss it

Step 1: Buy bitter gourd, corn, pork ribs and other ingredients in advance, first peel off the leaves of the corn you bought, remove the corn whiskers to avoid the smell of the soup, chop the corn into small pieces, and then soak it in salt water for half an hour, wash and control the moisture.

"Suffer a little in summer, and the body suffers less", bitter gourd is a perfect match with it, clear heat and relieve fire, don't miss it
"Suffer a little in summer, and the body suffers less", bitter gourd is a perfect match with it, clear heat and relieve fire, don't miss it

Step 2: Wash the outer skin of several bitter gourds, cut off the two ends, cut them in half from the middle, dig out the gourd and seeds of the bitter gourd, clean them thoroughly, and cut them into several small pieces.

Step 3: Add an appropriate amount of water to the pot, pour in the bitter gourd after boiling, blanch for 30 seconds, remove the bitter taste of the bitter gourd, and control the moisture.

Step 4: Cut the ginger into thin slices, wash the chives and tie them into onion knots, chop all the ribs into small pieces, soak and rinse the ribs with water to remove the blood streaks inside.

"Suffer a little in summer, and the body suffers less", bitter gourd is a perfect match with it, clear heat and relieve fire, don't miss it

Step 5: Remove from the pot, put the washed pork ribs in the pot, add ginger slices and green onion knots, add a little cold water and cooking wine, simmer the pork ribs for a while, blanch to remove the fishy treatment, rinse with warm water, prepare bitter gourd, corn and pork ribs, and start cooking this bitter gourd and corn stewed pork rib soup.

"Suffer a little in summer, and the body suffers less", bitter gourd is a perfect match with it, clear heat and relieve fire, don't miss it

Step 6: Prepare a rice cooker for soup, put corn, pork ribs and bitter gourd in the pot, add ginger slices and a little water, cover the pot and simmer for 25 minutes.

"Suffer a little in summer, and the body suffers less", bitter gourd is a perfect match with it, clear heat and relieve fire, don't miss it

Step 7: Use the rice cooker to stew the soup very easily, add a little salt and pepper, simmer until the flavor is ready, and this bitter gourd and corn stewed pork rib soup is ready.

"Suffer a little in summer, and the body suffers less", bitter gourd is a perfect match with it, clear heat and relieve fire, don't miss it

Tips for making bitter gourd and corn stewed pork rib soup:

First of all, the selection of materials should be exquisite. Choose fresh and tender pork ribs, so that the stewed soup will be more delicious. Bitter gourd and corn should also be fresh, especially bitter gourd, fresh bitter gourd has a lighter bitter taste and a more crisp taste.

"Suffer a little in summer, and the body suffers less", bitter gourd is a perfect match with it, clear heat and relieve fire, don't miss it

Secondly, the heat of the stew should be properly controlled. Generally speaking, the soup is boiled over high heat and then simmered slowly over low heat to make the soup more flavorful and the pork ribs more tender. At the same time, the simmering time should also be adjusted according to the specific situation, generally speaking, rice cookers can save time, and casseroles take an hour and a half.

In addition, seasoning is also one of the keys to making bitter gourd corn stewed pork rib soup. During the stewing process, salt, monosodium glutamate, chicken essence and other seasonings can be added in an appropriate amount to enhance the taste of the soup.

"Suffer a little in summer, and the body suffers less", bitter gourd is a perfect match with it, clear heat and relieve fire, don't miss it

Finally, pay attention to the color and clarity of the soup. During the simmering process, skim off the foam on the soup noodles at any time to keep the soup clear. In addition, after the stew is over, the soup can be filtered to remove impurities and make the soup more pure.

In conclusion, making bitter gourd and corn stewed pork rib soup requires a certain amount of skill and patience, but with the above tips, you can easily make a delicious and nutritious soup that will bring health and deliciousness to your family.

"Suffer a little in summer, and the body suffers less", bitter gourd is a perfect match with it, clear heat and relieve fire, don't miss it

Friends, do you have the correct way to make this bitter gourd corn stewed pork rib soup? (The above pictures are all from the Internet)