#挑战30天在头条写日记#春季要过完了, summer is coming quietly, we already feel that the weather is getting hotter and hotter, and the hot weather will speed up the body's metabolism, yin and yang will not be in harmony, the appetite will be very poor, and there will be no energy all day. At the turn of spring and summer, you can't treat yourself badly, you would rather eat less crayfish and barbecue, and don't miss this appetizer - stir-fried kidney flower with parsley and chili, this dish is a man's favorite, the taste is very tender, appetizing, don't know how to eat. Many people eat this dish of stir-fried kidney flower with parsley and chili for the first time, so take a closer look at the detailed recipe of this dish, and hurry up to make it for your husband. Before entering the summer, men should eat more "this dish", nourish the kidneys and strengthen the body, and have comprehensive nutrition, don't know how to eat!
【The correct way to stir-fry kidney flowers with parsley pepper】
Shop for some ingredients: buy 350 grams of fresh pork kidney flower (kidney flower is a very popular part of pig, and kidney flower is a man's "gas station" , rich in a lot of protein and nutrients, tonify the kidney and liver, enhance the body's resistance), millet spicy, parsley 150 grams (parsley is one of the varieties of celery, leaves and rhizomes are edible, smell a unique fragrance, rhizomes taste very crisp and tender, generally eaten as a side dish), a few green peppers, a little cooking oil, a small piece of ginger, a little cooking oil, a little chicken essence, a little salt and pepper, a few garlic heads, a little light soy sauce and oyster sauce, a spoonful of corn starch, a little cooking wine, and other condiments.
Correct order of production:
Step 1: Buy parsley, chili pepper and pork kidney flower and other ingredients in advance, pinch off the leaves of parsley first, cut off the stale rhizomes, wash them repeatedly, cut them into several small pieces, and set aside.
Step 2: Wash and remove the stems of the millet spicy, wash and cut into several small rings, wash and cut the green pepper into small dices, cut the garlic head into minced garlic, and set aside.
Step 3: Cut the ginger into thin strips, cut the pork loin from the middle, cut off the excess parts, cut the pork loin into slices, change the knife and cut some flower knives, put all of them in a container, add green onions, ginger slices and cooking wine, add water to soak to remove the fishy smell inside.
Step 4: Control the moisture of the kidney flowers, put them all in a utensil, add shredded ginger, chicken essence, salt and cornstarch, add half a spoon of pepper, quickly grasp and mix for a while with your hands, marinate the kidney flowers to taste, prepare other ingredients, and start cooking this stir-fried kidney flower with parsley and chili.
Step 5: Heat the bottom of the pot and add cooking oil, let the oil warm until lukewarm, slide in the marinated kidney flowers, stir-fry quickly over high heat until it changes color, and set aside.
Step 6: Add a little cooking oil to the bottom of the pot, add chili, minced garlic and ginger, add some celery and stir-fry until raw.
Step 7: Pour in the pre-fried kidney flowers, add light soy sauce and oyster sauce, add half a spoon of chicken essence, half a spoon of pepper and a little salt, stir-fry evenly with a spatula, turn off the heat and serve, this fried kidney flower with parsley and chili is completed, and it is particularly appetizing to eat.
Stir-fried kidney flower with parsley pepper is a particularly delicious dish, made of kidney flower, chili pepper and parsley, the spicy taste is unique, the taste of the kidney flower is very tender, it tastes particularly satisfying, appetizing and appetizing, it tastes very appetizing, don't know how to eat.
Netizens, do you have the correct way to make this stir-fried kidney flower with parsley pepper? (The pictures in the article are all from the Internet)