Milk, as a widely recognized nutritious drink, is regarded as a symbol of health. Isn't milk suitable for everyone, and how do doctors evaluate the suitability of milk?
Uncle Zhang is an old man who has been retired for many years and has always been very health-conscious.
He heard that milk is recognized as a nutritious drink with many benefits for the body, so he drank a glass of milk every day.
Recently, Uncle Zhang began to feel a little uncomfortable. He always felt bloating, abdominal pain, and diarrhea from time to time.
Uncle Zhang's son was worried about his father's health, so he took him to the hospital. After a series of examinations, the doctor found that Uncle Zhang's intestines had some problems.
The doctor frowned, looked at the examination report, and said to Uncle Zhang and his son, "Do you know that milk is a nutritious drink, but not everyone is suitable for drinking. ”
The doctor went on to say, "Some people's bodies may have adverse reactions to certain components in milk, such as lactose intolerance. ”
Lactose intolerance, this is the first time Uncle Zhang has heard this word.
The doctor explained that lactose intolerance refers to the lack of lactase in the human intestines, which makes it impossible to completely digest the lactose in milk, resulting in a series of uncomfortable symptoms, such as bloating, abdominal pain, diarrhea, etc.
Uncle Zhang suddenly realized that the discomfort he had been suffering all along was caused by lactose intolerance.
In addition to lactose intolerance, there are some people who may be allergic to the proteins in milk or suffer from other digestive disorders and are not suitable for drinking milk.
Milk is a nutritious drink, but when we choose to drink it, we must decide according to our physical condition.
You can't just blindly follow the trend just because everyone says milk is good. Everyone's body is unique and suitable for others, not necessarily for themselves.
In addition to lactose intolerance and protein allergies, who else is not suitable for milk? Let's find out.
People with digestive diseases such as gastric ulcers and duodenal ulcers are not suitable for drinking milk.
The protein and calcium in milk may stimulate stomach acid production and worsen ulcer symptoms.
Patients with cholecystitis and pancreatitis should also not drink milk.
The fat in milk requires bile and pancreatic juice to digest, which can aggravate the condition for these patients.
People with iron deficiency anemia should also be cautious about drinking milk.
The calcium in milk can interfere with iron absorption, which is not conducive to the treatment of anemia.
At this point, you may ask, does everyone have to get checked to see if they're fit to drink milk?
Generally speaking, as long as we do not have obvious symptoms of discomfort, there is no problem with drinking milk in moderation
If we have symptoms similar to Uncle Zhang's, or if we have health problems such as digestive diseases. It is best to consult your doctor before deciding whether to drink milk.
Now that we've learned who shouldn't drink milk, let's talk about the nutritional value of milk.
Milk is indeed an excellent nutritional drink, it is rich in protein, calcium, vitamin D and many other nutrients that have many benefits for our body.
Protein is an important component of milk, providing the amino acids the body needs to help maintain normal body function.
Calcium is another important nutrient in milk, which plays a vital role in maintaining bone health.
Vitamin D promotes calcium absorption, further enhancing the benefits of milk for bones.
We also can't ignore some of the problems that may exist in milk. Some milk may contain harmful substances such as hormones, antibiotics, etc. These substances can be potentially harmful to our body.
When we choose milk, we must choose milk produced by regular manufacturers and with guaranteed quality.
The way milk is drunk is also important. Some people prefer to drink milk on an empty stomach, believing that it will provide a quick replenishment of nutrients.
In fact, drinking milk on an empty stomach may cause protein precipitation and affect nutrient absorption.
The best way to drink it is to drink milk about half an hour after a meal, so as to avoid the irritation of the stomach and intestines caused by an empty stomach.
If you're not sure if you're right for milk, try drinking a small amount and watch your body react.
If there are no symptoms, gradually increase the amount of drink. It is also important to maintain a balanced diet and not rely too much on milk for nutrients.
I hope that through today's sharing, everyone can better understand milk, and while enjoying the nutrition brought by milk, they can also pay attention to their physical condition and make the most suitable choice for themselves.
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