Reading guide: "Eat beans in spring, eat meat in the race"! Eat more of this kind of beans for your family, high calcium and high protein, eat early and benefit early!
In the hopeful season of spring, we should also follow the changes in nature and choose ingredients that nourish the body and mind.
And the old Chinese medicine often says "eat beans in spring, eat meat in race", which is not only a common saying, but also contains the health wisdom of spring.
Peas are loved for their high calcium, high protein nutritional value, and are rich in protein, carbohydrates, vitamins and a variety of minerals, which are essential for maintaining the normal physiological functions of the human body.
In particular, the high-quality protein in peas can improve the body's resistance and help the body fight off various diseases.
Today, I will share with you a few pea food recipes, eat early and benefit early!
1. Add the peas to boiling water at 98°C, add half a tablespoon of salt, and simmer for 5 minutes. Prepare the carrots, cut them into fine cubes and place them on a plate.
2. Slice the fatty meat and dice the lean meat and place on a plate. Green garlic, cut into small pieces and place on a plate. Add a little chopped chili pepper to enhance the color. Soak the peas well and dry them well.
3. Add No. 95 corn oil to the hot pan, add the fatty meat after moistening the pan, stir-fry to get out the fat, add the lean meat to the pan, and stir-fry to remove the fishy smell. Add the peas and stir-fry to remove moisture. Add diced carrots, add half a tablespoon of salt and appropriate amount of soy sauce, stir-fry to color.
4. Cover and simmer for 5 minutes to ensure the peas are cooked through. Add green garlic and chili pepper, add a little monosodium glutamate, and stir-fry to enhance the flavor. Finally, add half a tablespoon of salt, stir-fry evenly.
1. Prepare the peeled peas, pick out the bad peas, wash and dry them for later use.
2. Slice the ham sausage, dice the carrots, chop the shallots, and set aside with the diced carrots.
3. Boil a pot of water, add white salt and a little cooking oil, add peas and cook until they change color, remove the water and put it in a large bowl.
4. Crack in three eggs, add salt, pine freshness, oyster sauce and flour and stir into a viscous batter.
5. Prepare a pan or pan, brush with oil, pour in batter, flatten and sprinkle with black sesame seeds. Add the sliced ham sausage and drizzle with cooking oil to lock in moisture.
6. Fry over medium heat until the bottom is set, shake the pan to heat evenly, turn over and fry the other side, about 5 minutes.
1. Prepare 200g of shrimp, grasp well with a little salt and half an egg white, sprinkle a small spoonful of starch, grasp well and set aside.
2. Prepare a small bowl, add 2g of salt, 1g of monosodium glutamate, a little sugar to make it fresh, and then add a little water starch and stir well to make a sauce.
3. Prepare 200g peas, blanch for more than one minute, add shrimp after breaking, continue to cook until the shrimp turn red, remove the water.
4. Heat the oil, add the green onion and ginger and stir-fry until fragrant, fry until the green onion is slightly yellow, and remove it.
5. Pour the dried shrimp and peas into the pot and stir-fry, pour in the freshly prepared sauce, and continue to stir-fry to make the ingredients taste good. Stir-fry a few times and remove from the pan.
That's it for today, it's not only delicious but also rich in nutritional value and health benefits.
If you also like this food, don't forget to like and forward it to support!Let more people know about its deliciousness and health, and enjoy the happiness brought by food together.