Reading guide: Eating 10 catties of sweet potatoes is not as good as 1 tael, the selenium content is 30 times that of onions, often eaten after the age of 60, full of energy and energy, healthy and long-lived and less sick!
Sweet potatoes are a common ingredient in our lives, and they are loved by people because of their rich dietary fiber and vitamins.
But there is one ingredient that, although not so common on the daily table, has a higher nutritional value than sweet potatoes, and that is hairtail.
First of all, hairtail fish contains a variety of minerals such as calcium, phosphorus, iron, and zinc, as well as vitamins B1, B2, B12, and D, which are important for bone health, immune system function, and skin health.
In addition, ingredients such as unsaturated fatty acids and lecithin in hairtail help to enhance the vitality of skin surface cells, leaving the skin smooth and delicate, and the hair black and shiny.
Today, I would like to share with you a few delicious recipes for fish with fish, I hope you will like it!
1. Ingredients: hairtail, ginger, salt, cooking wine, light soy sauce, dark soy sauce, balsamic vinegar, sugar, water, water starch, chopped green onion.
2. Clean and cut the hairtail into small pieces, put it in a bowl, add a few slices of ginger, an appropriate amount of salt and a little cooking wine, grasp it well with your hands, and marinate for 30 minutes.
3. Prepare the sauce: Add 2 tablespoons of light soy sauce, half a spoon of dark soy sauce, and a spoonful of balsamic vinegar to the bowl, add an appropriate amount of sugar according to your preference, then add an appropriate amount of water, stir evenly and set aside.
4. Add an appropriate amount of oil to the pot, shake it to heat evenly, add the marinated hairtail in turn, fry slowly over medium-low heat until golden brown, turn over and continue to fry the other side. Add ginger, add an appropriate amount of cooking wine, and then add the seasoned sauce.
5. Cover and cook over medium-low heat for 5 minutes, until the water is almost dry. Add the water starch to thicken and wait for the juice to thicken. Sprinkle with chopped shallots and you're ready to cook.
1. Ingredients: hairtail, green onion, shredded ginger, cooking wine, red pepper, light soy sauce, soy sauce, salt, dark soy sauce, water.
2. Choose a hairtail with natural white fish and bright red gills, remove the black membrane of the internal organs, tear off the dorsal fin, put on a flower knife, cut it into the desired size, wash it and set aside.
3. Cut the two layers of green onions into long sections, cut the green onions into small sections, cut the ginger shreds, put them in a bowl, add cooking wine, pinch out the green onion and ginger juice by hand, pour it on the hairtail fish and grasp it evenly, let it sit for a few minutes to remove the fishy smell.
4. Cut half of the red pepper into diamond-shaped slices, then cut a little green onion and ginger as the ingredients for later use.
5. Put oil in a hot pan, pour in the green onion section and fry the green onion section to bring out the fragrance of the green onion, fry until the green onion section is yellow, then pick it up, put in the hairtail, fry it in scallion oil, fry it until the hairtail is set, and then brown it on both sides and pick it up for later use.
6. Add ginger and garlic to the bottom oil in the pan and stir-fry until fragrant, then pour in the fried fish pieces, add light soy sauce and soy sauce to stir-fry the sauce fragrant.
Pour in an appropriate amount of water, add the fried green onions, add salt to taste, dark soy sauce to color, add red pepper slices, cover and cook for 3~5 minutes, and cook until the soup becomes thicker.
1. Ingredients: hairtail, shredded ginger, green onion, onion, garlic, red pepper, chopped green onion, salt, cooking wine, light soy sauce, sugar, lard.
2. Use scissors to cut off the fins of the hairtail, cut off the head, cut the hairtail into evenly sized segments, and put a flower knife on it, taking care not to cut it in the middle.
Pour an appropriate amount of water into a large bowl, add a spoonful of salt, put the cut hairtail segments in, wash off the fishy smell and oiliness of the hairtail with clean hands, and then control the water and take it out.
3. Prepare a large bowl, pour in water, add green onion and ginger shreds, then add the hairtail and marinate for 5 minutes. Slice the onion, place the ginger, garlic slices and diced red pepper on a plate and cut the shallots into shallot pieces.
4. Put the marinated hairtail into the steamer, add a piece of lard, boil the water and steam for about 10 minutes.
5. To make the sauce: Add a spoonful of salt to a large bowl, grab and wash it, add the steamed hairtail broth, add a tablespoon of sugar, and stir well.
6. Heat the oil, add chopped green onion and chili lilies and fry until fragrant, then sprinkle into the hairtail. Finally, pour in the prepared sauce, and a steamed hairtail is ready.
The above is the food shared by the editor for you today, and your favorite friends like and forward it to support!