Mr. Wang is busy and stressed, and he often feels tired. In order to improve his health, he began to experiment with various regimen methods. One day he saw an article on the Internet about astragalus water health and decided to give it a try.
Mr. Wang simply soaked in astragalus water and drank it, but he felt that the effect was average, and it could only relieve fatigue slightly. However, through further understanding, he found that astragalus combined with other Chinese herbal medicines soaked in water to drink, the health effect will be better. So he began to try to mix Chinese herbal medicines, in order to double the health effect.
Every night, Mr. Wang would soak an appropriate amount of astragalus and other Chinese herbs in water, put it in a thermos cup, and enjoy it slowly when he woke up the next morning. After a period of perseverance, he found that his physical condition had improved significantly: his mental state was better.
01. Astragalus water health preservation efficacy and current situation
As one of the common Chinese herbal medicines, astragalus is rich in polysaccharides, flavonoids, amino acids and other nutrients, and is believed to have a variety of health preservation effects. Astragalus water is a kind of traditional Chinese medicine water made from astragalus as the main raw material, which has attracted more and more people's attention and love in recent years.
Enhance immunity: Astragalus has an immunomodulatory effect, which can enhance the body's immunity, improve the body's resistance, and reduce the occurrence of infections and diseases.
Regulate qi and blood: Astragalus is believed to have the effect of replenishing qi and nourishing blood, which can regulate the balance of qi and blood in the body, increase the oxygen content in the blood, improve anemia and poor blood circulation, and thus make the human body healthier.
Improve physical strength: Astragalus is rich in amino acids and trace elements, which can improve the physical strength and endurance of the human body, increase the vitality and energy of the body, make people full of energy, and work more efficiently.
Nourishing the liver and kidney: Astragalus water has a certain protective effect on liver and kidney function, which can nourish the liver and kidney, improve liver and kidney function, delay aging, and maintain the health and vitality of the body.
Improve sleep: Astragalus has a calming effect, can relieve anxiety and tension, promote sleep, improve sleep quality, make people sleep more sweetly, and have a better mental state.
02. Astragalus collocation and efficacy
Astragalus with jujube: Astragalus replenishes qi and nourishes blood, while jujube nourishes blood and nourishes qi, the two complement each other, can enhance physical fitness, improve the condition of insufficient qi and blood, and are suitable for people with deficiency of qi and blood.
Astragalus with ginseng: Astragalus replenishes qi and nourishes blood, and ginseng has the effect of tonifying the kidney and strengthening yang and enhancing physical fitness, the combination of the two can improve immunity and increase physical endurance, which is suitable for people with weak constitution, fatigue and fatigue.
Astragalus with Angelica: Angelica sinensis has the effect of regulating menstruation and invigorating blood, nourishing blood and qi, and matching with Astragalus can strengthen the effect of nourishing blood and nourishing blood, which is suitable for female friends to regulate anemia and other problems.
Astragalus with wolfberry: Astragalus nourishes qi and nourishes blood, and wolfberry nourishes liver and kidney, the two can work together to improve symptoms such as kidney deficiency and dizziness, enhance kidney function, and are suitable for people with kidney deficiency.
Astragalus with chrysanthemum: Chrysanthemum has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough, can neutralize the dry and hot properties of astragalus, protect cardiovascular and cerebrovascular health, and is suitable for people with fire in the body, cough and dry throat.
03. Precautions for drinking astragalus soaked water
Quality of medicinal materials: When purchasing, you should choose formal channels to purchase to ensure the quality and purity of medicinal materials, and avoid using astragalus containing impurities or pesticide residues.
Dosage control: Astragalus is homologous to medicine and food, but excessive consumption may cause discomfort, it is generally recommended to use about 15-30 grams of astragalus each time, and when combined with other medicinal materials, follow the doctor's instructions or pharmacist's recommended dosage.
Matching medicinal materials: Astragalus can be used with other Chinese herbal medicines when soaking in water, but the appropriate matching scheme should be selected according to personal physique and needs, and it is not appropriate to mix and match at will to avoid adverse reactions.
Brewing method: Astragalus soaking water generally adopts the way of boiling water or soaking, other medicinal materials can be added to decoction together when boiling water, and the medicinal materials and water can be soaked in a thermos cup for several hours or overnight when soaking, so as to fully extract the active ingredients.
Taking time: Astragalus water is generally better drunk in the morning or afternoon, avoid drinking it in the evening to avoid affecting the quality of sleep.
Individual differences: Everyone's physique is different, and the reaction to astragalus water will be different, so you should pay attention to your own body posture when drinking, stop drinking immediately if you are not suitable, and consult a doctor or pharmacist for advice.
Careful matching: People with chronic diseases or taking drugs should be cautious when mixing astragalus water, and it is best to choose the appropriate combination plan under the guidance of a doctor to avoid drug interactions.
As a precious Chinese medicinal material, astragalus soaking in water has become a common way for modern people to maintain health care. When soaking astragalus in water, it can produce a variety of health effects, but when drinking astragalus water, we should also pay attention to the precautions in terms of the quality of medicinal materials to ensure the achievement of health effects and avoid adverse reactions.
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