As we all know, high blood pressure is no joke. But there are some people who always want to be lively, running around and exercising non-stop, but it backfires.
High blood pressure is a chronic disease, and the impact is not small, not only the heart, but also the blood vessels and kidneys. Although moderate exercise is beneficial for people with high blood pressure, if you do it too hard, the result is like adding fuel to the fire and pushing yourself into the fire pit.
Before you work, you need to be prepared. You have to look at the weather, you have to pay attention to the air quality, don't toss in a hot weather, don't get into trouble in hazy weather. The intensity of exercise should be in moderation, and patients with high blood pressure do not have the ability to toss a high-intensity exercise every day, which is playing with fire and self-immolation.
You have to choose sports carefully, don't touch weightlifting, sprinting, and don't engage in high-intensity interval training on a whim. It's best to choose light-hearted activities such as walking, jogging, and swimming so that your blood pressure doesn't run high.
Also, you have to warm up before you move, don't move as soon as you get excited, that's a joke about your body. When you move, you have to monitor your reaction at all times, and if something goes wrong, don't take it seriously, you have to stop and find a doctor quickly.
In short, exercise is a double-edged sword for people with high blood pressure and should be treated with caution. Do what you can, don't try to be happy for a while, but accidentally make a big oolong. If you want to maintain long-term health, you have to exercise wisely, listen to the doctor, and don't toss around.
