An epidemiological study revealed an exciting finding: Exercise for more than 8 weeks was effective in reducing glycosylated hemoglobin by 0.66%. For the majority of diabetics, this is undoubtedly a boon, proving the indispensable role of exercise in maintaining health. However, in the face of exercise, do we really understand how to do it scientifically?
Sports, behind this seemingly simple word, actually contains endless wisdom and mysteries. It is like a silent guru who silently leads us to the temple of health. However, if you don't get the exercise done correctly, the instructor will become "taciturn" and unable to perform the magic that is supposed to be there.
So, let's explore the mysteries of movement and learn how to properly talk to this mentor. On the road of exercise, there may be fatigue and sleepiness, but as long as we persevere, the value of glycosylated hemoglobin will quietly bloom like spring flowers, bringing infinite hope and vitality to our health.
Experts point out that consistent walking exercises, like a blender of materials, can significantly improve the sensitivity of muscle and fat to insulin. This means that by walking, the body is able to use limited insulin more efficiently to stabilize blood sugar levels, demonstrating its unique advantages in regulating blood sugar as a superior form of aerobic exercise. However, walking is not a casual stroll, it also requires a combination of science and art. The pace and duration of walking need to be carefully planned and mastered to reap the best health benefits.
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Walk to control sugar, remember the following 3 points
(1) Exercise time: It is recommended that you do an appropriate amount of exercise half an hour to one hour after meals. This is because the blood sugar level in the body gradually rises at this time, which is the golden time for exercise to consume glucose and assist in lowering blood sugar. With moderate activity, you will not only be able to effectively control your blood sugar levels, but also boost your body's metabolism and circulation, injecting vitality into your body. So, take a break after the meal, then take a step and enjoy the health and pleasure of exercise!
(2) How fast to walk: Sweat every minute and take a firm step of 120 to 150 steps, so that moderate-intensity walking can be a powerful weapon in your fight against high blood sugar. In this light but firm step, you are not only measuring the distance ahead, but also measuring the hope of health. Every step is like declaring war on the sugars in your body, allowing them to fade in your persistence and return your life to its sweet nature.
(3) How long to walk: Studies have shown that only by continuing to walk for 30 to 40 minutes can you achieve significant hypoglycemic results. Every step is like an investment in health, and only with perseverance can you reap the full returns. So, let's take a step forward and use the power of walking to protect our health.
Precautions for exercise for diabeticsPrecautions for exercise for diabetics
As a common chronic disease, diabetes poses a serious threat to people's health. As one of the important means of diabetes management, exercise is of great significance for diabetic patients. However, diabetics need to pay attention to some special things when exercising to ensure the safety and effectiveness of exercise.
1. Diabetic patients should undergo the necessary medical evaluation before exercising
This includes knowing your condition, blood sugar levels, cardiovascular condition and whether there are other complications. Through medical evaluation, the appropriate exercise method and intensity can be determined to avoid accidents caused by improper exercise. If your blood sugar is too high or you are at risk of hypoglycemia, you should not exercise on an empty stomach, and you should exercise after meals.
2. Diabetics should closely monitor blood sugar changes during exercise
Exercise can affect blood sugar levels, so people with diabetes should monitor their blood sugar regularly and adjust the intensity and timing of exercise according to their blood sugar levels. When blood sugar is low or high, exercise should be reduced or avoided appropriately to prevent complications caused by hypoglycemia or hyperglycemia.
3. Warm up properly
Diabetic patients should do warm-up activities before exercising and stretch appropriately after exercise. Warm-up activities can improve flexibility and reduce the risk of sports injuries, while stretching can help relieve muscle tension and reduce post-workout soreness.
4. Pay attention to hydration, etc
Diabetic patients should pay attention to adequate hydration and nutrition during exercise. Exercise causes sweating and energy expenditure in the body, so diabetics should replenish water and nutrients in time to maintain the body's normal metabolism and exercise capacity.
In short, diabetics should do a good job of medical assessment, monitor blood sugar, warm up and stretch, and replenish enough water and nutrients when exercising, and do not exercise when blood sugar is too high or low. These precautions will help ensure the safety and effectiveness of exercise and promote the healthy recovery of people with diabetes.