Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Your recent blood sugar levels are really worrying and require serious lifestyle adjustments. The doctor's words were like a wake-up call, making the family members present nervous.
In this casual chatting time, Zhu Tongtong, who had just eaten crayfish, discussed health issues with his family.
Zhu Tongtong originally just felt that he had been drinking a lot and urinating a little too much recently, so he went to the hospital for a comprehensive physical examination, but he didn't expect to find out high blood sugar.
This made her realize that her neglected eating habits and lack of exercise may have quietly changed her health.
On the advice of her doctor, she started a proper daily exercise program in the hope of controlling her blood sugar through lifestyle changes.
Exercise was not easy for Zhu Tongtong, especially at the beginning. At first, she could only do light walks and simple house exercises.
However, over time, she felt a significant increase in both her physical strength and endurance.
Doctors also point out that moderate exercise can not only help control blood sugar, but also improve cardiovascular health and reduce the risk of heart disease and stroke.
Further, Zhu Tongtong also learned that proper exercise can increase glycogen stores in muscles and improve insulin sensitivity, which is very important for diabetic patients.
Studies have shown that regular moderate-intensity exercise can lower blood sugar levels by 4-7%. And for those with poor blood sugar control, the effect is especially noticeable.
In order to better monitor her health, Zhu Tongtong also purchased a blood glucose monitor.
Keeping track every day, she was pleasantly surprised to find that her blood sugar levels had changed dramatically since she started exercising regularly.
By the end of the first month of exercise, her fasting blood sugar had dropped from 7.8 mmol/L to 6.3 mmol/L, which was a huge improvement for her.
In addition to changing her exercise habits, Zhu Tongtong also adjusted her diet.
Under the guidance of a dietitian, she learned to choose low-sugar, high-fiber foods and reduce her intake of sugar and carbohydrates.
The dual adjustment of diet and exercise has greatly improved her overall health.
The connection between exercise and health seems to be best proven in Zhu Tongtong's body.
However, just when everything seemed to be improving, Zhu Tongtong discovered a study on the effect of "blood sugar memory" by chance.
Studies have shown that long-term high blood sugar can form a "memory" in the body that can lead to future health problems even if blood sugar is properly controlled later on.
This made Zhu Tongtong start to think, although her current blood sugar control is good, will her past bad habits have a long-term impact on her future health?
This finding begs the question: if "blood sugar memory" really exists, is it enough for patients with a history of hyperglycemia for years to control their blood sugar simply through lifestyle changes?
In answering this question, we must take into account the complexity of biology and the irreversibility of disease.
Early glycemic control has been shown to be essential to prevent complications.
Therefore, for patients with long-term blood glucose instability, lifestyle changes alone may not be enough, and the cooperation of medicine may be required.
as well as regular medical check-ups and personalized medical interventions to ensure long-term health and effective management of disease.
What do you think about this? Welcome to discuss in the comment area!