Men over the age of 50: These 4 "zinc-containing" foods are recommended to be eaten twice a week to relieve spring sleepiness and energy

author：Zheng is loading 2024-04-05 11:57:00

1. Clams: Steamed eggs with clams

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2. Beef: Stir-fried beef with spring bamboo shoots

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3. Mutton: braised mutton with carrots

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4. Spinach: Spinach mixed with enoki mushrooms

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Next: It is a "human scavenger" It is recommended that middle-aged and elderly people should eat often, nutritious and cheap, and the more you eat, the healthier you are!

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