For middle-aged and elderly people, how to find a rational lifestyle to maintain physical and mental health and further improve the quality of life is an important issue. As long as you are willing to change, every day can be a new beginning in life. We need to know that a healthy diet is one of the important ways to prolong life.
Today, this article will take you closer to "black foods" from a scientific perspective and explore their deliciousness and health.
01
What are black foods and what are the benefits?
Black food, which seems ordinary, actually hides natural life energy. It has high therapeutic value and medicinal value, and also has the effects of eliminating free radicals, antioxidant, lowering blood lipids and anti-tumor in the human body.
So, what are some black foods worth tasting?
1. Black sesame: It is revered as a "good product for longevity". It is rich in unsaturated fatty acids, lecithin, proteins, a variety of trace elements and minerals, whether it is to delay cell aging, or to inhibit the rise of blood lipids, it has a significant effect.
2. Black rice: also known as "treasure in rice". It contains a variety of essential amino acids such as protein and fat, which are higher than ordinary white rice, and contains a variety of trace elements.
For a long time, black rice has provided health protection for the majority of middle-aged and elderly people with its effect of nourishing blood and nourishing qi, nourishing yin and brightening the purpose.
3. Kelp: It enjoys the reputation of "the holy medicine of the sea". It is rich in protein, sugar, calcium, iron, for the prevention and treatment of goiter has an excellent effect, no less than medicine, and even in antihypertensive, diuretic, swelling, anti-inflammatory and other aspects have excellent effects.
4. Black beans: Black beans have a significant effect on health care, mainly reflected in the protein content and trace elements.
In particular, the large amount of urokinase contained in black tempeh, which can dissolve blood clots, has a positive effect on the prevention of senile dementia and hypertension.
5. Black chicken: Because of its rich melanin and anti-cancer element "selenium", black chicken is praised as the king of medicine among birds.
Not only can its meat be used in medicine, but also hair and bones have medicinal value. Black chicken has a special effect on lung disease, stomach ulcer, gynecological disease and other diseases.
6. Black buckwheat: Black buckwheat has the effect of lowering blood lipids and preventing cerebrovascular hemorrhage. In addition, it has antiperspirant, digestive, and anti-inflammatory properties.
Clinical studies have shown that black buckwheat can also be used to prevent and control diabetes, treat high blood pressure, enhance vision, prevent cataracts and retinitis and other diseases.
02
What other ways can I help with my health?
Although black food can protect our health, in the process of preventing and treating chronic diseases, in addition to a balanced diet, lifestyle modifications can also change your life.
It is very obvious that our attitude towards life, bad habits will affect our health.
1. Eating habits are one of the important factors affecting health. We should try to choose fresh, natural ingredients and avoid processed foods and sugary drinks.
Eat a diet rich in fruits and vegetables, high-quality protein and healthy fats, and maintain proper calorie intake.
2. Moderately increasing physical exercise is also an important way to maintain health. Exercise is the best medicine. Running, swimming, strength training, etc. can not only exercise the muscles of the whole body, enhance physical fitness, but also effectively promote blood circulation, which is of great help to prevent various cardiovascular and cerebrovascular diseases.
3. Quitting smoking and limiting alcohol is the basic requirement for a healthy life. Smoking and alcohol abuse not only harm one's own physical health, but also create passive hazards to those around you.
4. Maintaining a good night's sleep is a key factor in maintaining good health. Adequate sleep helps the body recover, strengthens immunity, and improves mental health.
5. It is equally important to maintain a peaceful and good attitude. Emotional stability has a positive effect on the functioning of various organs of the body. Therefore, we should pay attention to regulating our emotions, learn to cope with stress, and maintain an optimistic attitude.
Write at the end
With a scientific lifestyle, combined with the nutritional supplementation of black food, coupled with the necessary drug control, we can live longer and healthier.
As long as we live with our hearts, every day can be a new beginning, and your life will become better because of it. For yourself, for your family, start today, make lifestyle adjustments, and start a healthy life!