River mussels are highly nutritious and contain protein, fat, sugars, calcium, phosphorus, iron, vitamins A, B1, B2. Each 100 grams of edible part of the mussel contains 10.9 grams of protein, 248 mg of calcium, 26.6 mg of iron, 6.23 mg of zinc, 305 mg of phosphorus, 243 mcg of vitamin A, 20.24 μg of selenium, 2.3 μg of caribrin, and also contains more riboflavin and other nutrients, and the total energy can reach 20.71 MJ/kg. River mussel meat has a good health care effect on the human body, and has the effect of nourishing yin and flat liver, blind eye disease prevention and so on. Playing by the reservoir, I happened to see some people selling river mussels, so I thought of buying some back and frying them
By LOVE COOKING SWAT
<h2>Royalties</h2>
River mussel meat 2 pounds
Green and red pepper to taste
Ginger to taste
Garlic to taste
1 scoop of light soy sauce
1 scoop of oyster sauce
A pinch of salt
White pepper to taste
Onion to taste
Hot pot base to taste
<h2>Practice steps</h2>
1. Buy back fresh river mussels, take out the meat, and handle the mussel meat
2. Repeatedly knead the removed mussel meat with salt and starch, wash off the mucus and dirty things on the surface until the water is clear
3, add green onion, ginger and cooking wine to the pot, put the washed mussel meat into the water and blanch, remember not to take too long, otherwise the mussel meat will become hard and bite
4: Change the blanched mussel meat into knives and cut into strips for later
5: Prepare minced garlic, chili peppers, green onion and ginger slices
6: Heat oil in a pan, add minced garlic, green onion, ginger slices, a small piece of hot pot base and stir-fry until fragrant
7, after stir-frying, add mussel meat and stir-fry for a minute, add chili pepper segments, add soy sauce, oyster sauce, white pepper, stir-fry evenly can come out of the pot, a pot of fragrant and delicious spicy fried mussel meat will come out of the pot ~
<h2>Tips</h2>
The boiling time should not be too long, otherwise it will affect the taste, but it must ensure that the water is boiled, after all, the river mussel is a freshwater organism, filtering the microorganisms in the water
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