Did you know that nutrient-dense vegetables usually contain a lot of vitamins, minerals, dietary fiber, and antioxidants, and relatively little energy. Here are some of the more nutrient-dense vegetables to see which ones you eat regularly.
Dark green leafy vegetables such as spinach, kale, and kale are rich in vitamin A, vitamin C, vitamin K, calcium, iron, and potassium. Cruciferous vegetables such as broccoli, bok choy, and kale, which contain vitamin C, vitamin K, folate, and dietary fiber, as well as antioxidants.
Allium vegetables such as garlic and onions, which contain sulfur compounds, flavonoids, and other antioxidants. Colourful vegetables such as sweet red peppers, carrots, and pumpkin are rich in vitamin A, vitamin C, and potassium. Legumes such as chickpeas, lentils, and peas, which are good sources of protein and dietary fiber, also contain iron, potassium, and B vitamins.
Mushrooms such as mushrooms, shiitake mushrooms, and enoki mushrooms, which contain protein, vitamin D, and a variety of minerals. Seaweeds such as seaweed, wakame, they contain iodine, calcium, iron, and a variety of vitamins.
Roots such as potatoes, sweet potatoes and radishes contain vitamin C, potassium and dietary fiber. Tomatoes contain vitamin C, vitamin K, potassium, and the antioxidant lycopene.
When choosing vegetables, it's best to choose fresh, seasonal products and pay attention to diversification to get a variety of different nutrients. At the same time, it is also important to pay attention to your vegetable intake, as excessive consumption of even nutrient-dense vegetables does not provide additional health benefits.