#挑战30天在头条写日记#进入五月中旬, has entered the summer for a period of time, can feel the breath of summer, the weather has risen to 30 degrees, although it has not yet entered the hot mode, but has begun to warm up, the summer in the south is very painful, can only be cooled by air conditioning, at this time there are a lot, the body's nutrient digestion will be faster, the skin is also prone to lack of water, at this time you need to eat more seasonal vegetables, loofah is absolutely indispensable. Today I am going to make a delicacy with loofah, shrimp and pork - loofah and shrimp smooth stir-fried pork slices, the dish is very beautiful, the meat slices are very tender, nutritious and delicious, appetizing, the elderly and children love to eat. Is it the first time many people eat this loofah shrimp stir-fried pork slices? Why don't you follow the editor to take a look. In summer, it is better to eat less chicken than more of this dish, which is nutritious and has many benefits when eaten in season.
【The correct steps for making loofah shrimp and stir-fried pork slices】
Prepare some ingredients: select half a catty of fresh pork loin (pork loin is the most tender part of the pork, the meat is bright and ruddy, very elastic, the taste is very tender, it is the first choice for making fried pork slices, we need to marinate and remove the smell in advance), a little cooking wine, a little cooking oil, a little light soy sauce and oyster sauce, a little cornstarch or starch, buy about 250 grams of fresh prawns (prawns are divided into many varieties, be sure to choose live shrimp, the size should be bigger, the shrimp meat will be very fat, it is the best choice for this dish), a few slices of ginger, a few garlic heads, 1-2 fresh loofahs (loofah is a high vitamin C vegetable, fresh and sweet, meat and vegetables can be matched, summer is the time to eat loofah, help clear heat and relieve heat, skin rejuvenation and beauty, many benefits), a little cold water, a little salt and pepper, and other condiments.
Detailed production process:
Step 1: Prepare ingredients such as prawns, pork loin and loofah in advance, first remove the shrimp head of the prawns, remove the shrimp line from the shrimp tail, and open the back of the shrimp, so that it is convenient to marinate and taste.
Step 2: Put the prawns in a utensil, add half a spoon of cooking wine and shredded ginger to remove the smell, you can also add a little salt to marinate, cut the ginger into some thin strips, wash the chives and cut into several small pieces, and set aside.
Step 3: Wash the pork loin thoroughly, cut it into thin slices along the lines, remember to be as thin as possible, put the lean meat slices in a container, add a little light soy sauce and oyster sauce, add a little corn starch, add half a spoon of salt, drop in a little cooking oil, grasp and mix the meat slices evenly, marinate and taste.
Step 4: Remove the skin of the fresh loofah, cut it into head and tail, wash it, cut it into several hob pieces, soak the loofah in salted water, peel the garlic and cut it into garlic slices, prepare the above ingredients, and start cooking this loofah and shrimp stir-fried pork slices.
Step 5: Heat the bottom of the pot in advance, add a little cooking oil, after the oil is hot, add the marinated meat slices, quickly fry them until they change color, and push the meat slices aside.
Step 6: Pour in the marinated shrimp, fry the shrimp until they change color, add some minced ginger and garlic slices, and finally pour in the loofah pieces and fry until tender.
Step 7: Add a little salt and chicken essence, add half a spoon of pepper, pour in a little water starch, stir-fry evenly with a spatula, sprinkle with chopped green onions, and this loofah shrimp smooth stir-fried pork slices are completed.
Have you ever eaten this fried pork fillet with loofah and shrimp? (The above pictures are all from the Internet)