The "life-urging charm" of thyroid nodules has been found out? Doctor: These things should be kept in your mouth, and don't regret them until you are hospitalized
Thyroid nodules are becoming more and more common in modern people, and many times they may be benign, but there is also a certain percentage that can evolve into thyroid cancer. Therefore, it is important to understand and prevent the formation of thyroid nodules. Certain lifestyle and dietary habits may be a "life-booster" for the formation of thyroid nodules. Here are a few tips to pay special attention to avoid the formation or worsening of thyroid nodules.
Proliferative nodular goiter may be caused by high or low iodine intake, consumption of goiter-causing substances, use of goiter-causing drugs, or deficiency in thyroid hormone synthetase.
Therefore, it is necessary to control iodine intake. Iodine is an important element for thyroid health, but too much or too little can cause thyroid problems. In the case of normal iodine intake, additional iodine intake, such as iodized salt, seafood and other iodine-rich foods, should be avoided.
Reduce your intake of processed foods. Processed foods contain a lot of preservatives, colorings, and other chemical additives that may interfere with thyroid function, leading to the formation of thyroid nodules. Try to choose fresh, natural ingredients for cooking.
Limit your intake of soy products. Although soy products are a good source of protein, the soy isoflavones contained in them may interfere with thyroid function, especially if there is iodine deficiency. Consume soy products in moderation and do not overdo it.
Reduce your intake of high-fat foods. Foods high in fat may lead to obesity and increase the risk of thyroid disease. A healthy diet should include low-fat protein and plenty of vegetables and fruits.
Pay attention to adequate selenium intake. Selenium is an important trace element that is essential for thyroid health. It helps protect the thyroid gland from oxidative damage and supports the synthesis and metabolism of thyroid hormones. Nuts, seafood, etc. are good sources of selenium.
Avoid exposure to harmful chemicals. Minimize exposure to these harmful substances, such as using non-toxic household cleaning products and personal care products.
Thyroid health is essential for the health of the entire body. The risk of thyroid nodules can be effectively reduced through the above lifestyle and dietary changes.
In addition, if it is a parenchymal single nodule, a single thyroid nodule with a hot nodule on a nuclear scan is less likely to become cancerous. Cold nodules often require surgery. Single nodules that develop rapidly and have a hard texture, or those with swollen cervical lymphadenopathy or single nodules in children, should be operated on as soon as possible because of the high risk of malignancy.
In the case of nodules that cannot be felt, in recent years, due to the development of ultrasound, CT, and MRI, small thyroid nodules that cannot be felt can be unexpectedly found during other examinations.
Remember to have regular thyroid tests, especially if you have a family history or other risk factors. A healthy lifestyle not only helps prevent thyroid disease but also promotes overall health. In the face of thyroid nodules, it is important to maintain a positive attitude and manage and prevent them through scientific methods and healthy lifestyle habits.
