Is it good or bad to go out for a walk in winter? Doctor: If you want to have a stable year, you need to pay attention to these things
With the arrival of winter, the temperature plummets, and many people choose to stay at home to avoid the cold. However, even in the cold winter months, moderate outdoor activities such as walking are still an important way to stay healthy. Walking has an adjuvant treatment effect on osteoporosis, cervical and lumbar spondylosis, obesity, hyperglycemia, hyperlipidemia, hypertension, coronary heart disease, arteriosclerosis, sequelae of stroke, neurasthenia, depression, constipation, low immunity and other diseases.
Moreover, in the real society, walking is simple, economical, effective, suitable for human disease prevention, fitness and health a good way, and it is also the most well-known way of exercise. But for a long time, people just regarded it more as a casual activity for leisure after tea and dinner. With the development of society, the important value of walking in the field of medicine is getting more and more attention.
However, it has been noted that going for a proper walk in winter can be beneficial for health, but several important things to keep in mind when doing outdoor activities during the cold season are also highlighted.
Dress appropriately. When going out for a walk in winter, it is very important to dress appropriately. Choose layers of lightweight clothing that can be adjusted to your activity level and temperature changes. Keeping warm without overheating is key, as excessive sweat can cool quickly in cold winds, increasing the risk of catching a cold.
Pay attention to the weather forecast. Check the weather forecast before going out in winter and avoid going out in extreme cold or bad weather conditions. Cold weather increases the burden on the heart and is especially detrimental to patients with cardiovascular disease.
Take good care of your skin. The cold, dry air of winter may cause dry and cracked skin, and applying a moisturizer before going outside can provide extra protection for your skin. Also, don't forget to wear sunscreen, as the winter sun can also cause skin damage.
Select the safe route. It is crucial to choose a route suitable for winter walking, and you should avoid icy or snowy ground to prevent slipping and injury. Choose sidewalks or park paths that are well-lit and non-slip.
Be modest. While winter walks are good for health, they shouldn't be excessive. According to your physical condition and weather conditions, arrange the length and intensity of your walk reasonably. Excessive outdoor activity can cause physical exhaustion or other health problems in cold weather.
Pay attention to the warm-up. After outdoor activities in winter, you should gradually warm up your body and avoid entering an overheated environment quickly. Sudden temperature changes can cause discomfort to the body.
Diet and hydration. Maintaining a proper diet and fluid intake is also key to staying healthy during the winter months. People tend to feel less thirsty in cold weather, but it's still important to maintain proper hydration.
Proper outdoor walks in winter are great for physical and mental health, but winter outdoor activities need to be kept warm, safe and moderate. Following the above tips can help you stay healthy and energized while enjoying the beauty of winter. Remember, everyone's physical condition is different, and it's a good idea to talk to your doctor or health professional before engaging in any new exercise or activity to make sure it's appropriate for your health condition.
