Doctor: If you have these changes in your body, go to the hospital as soon as possible
Spleen deficiency is a noun term in traditional Chinese medicine. It generally refers to a series of pathological phenomena and symptoms of physiological dysfunction of the spleen caused by spleen qi deficiency. Including spleen qi deficiency, spleen yang deficiency, central qi sagging, spleen ununified blood and other syndrome types. It is mostly caused by eating disorders, overwork, or long-term illness and physical weakness.
The spleen has the functions of transporting nutrients in food, distributing water and fluid, and controlling blood. Spleen deficiency is abnormal transportation, and nutritional disorders may occur, and water is lost and dispersed and damp phlegm is generated, or blood loss and other symptoms occur.
In the theory of traditional Chinese medicine, the spleen and stomach are the most important organs of digestion, absorption and transformation in the human body. Spleen deficiency means that there is a problem with the body's energy source and nutrient conversion system, affecting the overall health of the individual. Spleen deficiency is not a trivial problem, and if not treated in time, it can lead to a series of health problems. Here are a few physical changes that are pointed out that may indicate a deficiency in your spleen.
Dyspepsia. People with spleen deficiency may often present with indigestion, such as loss of appetite, bloating, diarrhea or constipation. This is because spleen deficiency causes the body to not be able to efficiently convert and absorb nutrients from food.
Weak. Spleen deficiency affects the transformation and transportation of food, resulting in a lack of energy in the body, which manifests as general fatigue, fatigue, and exhaustion even after adequate rest.
Pale or yellow complexion. Spleen deficiency may affect blood production, and people with long-term spleen deficiency may appear pale or yellowish, which may be due to poor nutrient absorption and decreased blood production.
Cold limbs. The lack of qi and blood production caused by spleen deficiency may make people feel cold in their hands and feet, especially in cold weather. This kind of limb cold is not simply affected by the outside temperature, but caused by the lack of energy in the body.
Easy edema. The spleen mainly transports body fluids, and people with spleen deficiency have abnormal water metabolism in the body, and are prone to edema of the limbs or face, especially after getting up in the morning.
Oral problems occur. Spleen deficiency may lead to oral problems, such as tasteless mouth, sticky mouth, dry mouth, fat tongue, tooth marks, etc., which may be because spleen deficiency affects the health of the oral cavity and digestive system.
Emotional problems. Spleen deficiency not only affects physical health, but can also lead to emotional problems such as depression, anxiety, etc. Traditional Chinese medicine believes that the spleen is closely related to thinking activities, and spleen deficiency affects the mind and thus mood.
The problem of spleen deficiency cannot be ignored, it is related to the energy supply and nutrient transformation of the whole body. If you notice that you have some of the above symptoms, you should take action as soon as possible.
Adjust your diet, choose foods that are easy to digest and absorb, increase your intake of protein and vitamins, and reduce raw, cold, greasy foods. Maintain good habits, exercise moderately, and ensure adequate rest. Most importantly, if symptoms persist and do not improve, seek medical attention as soon as possible for professional diagnosis and treatment.
Through comprehensive conditioning and treatment, spleen deficiency can be effectively improved, thereby improving the quality of life and physical health. Remember, a healthy body is the result of total balance, and don't ignore any of the signals.
