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What foods are better for hangovers after being drunk?

author:Zhang Linlin, nutritionist

  fruit

  Such as watermelon, grapes, oranges, etc., are rich in vitamins and water, which can supplement the nutrients and water needed by the body, and at the same time diuretic and accelerate alcohol metabolism.

  Serina

  Celery is rich in vitamins and minerals, and at the same time has a diuretic effect, which accelerates the excretion of alcohol from the urine.

  yoghurt

  Yogurt is rich in protein and probiotics, which can help protect the stomach lining and relieve symptoms such as vomiting and nausea.

  honey

  Honey contains ingredients such as glucose and fructose, which can speed up alcohol metabolism while relieving symptoms such as headaches and nausea.

  Coarse

  Such as oats, corn, etc., are rich in nutrients such as dietary fiber and vitamin B group, which can help the body restore normal physiological functions.

What foods are better for hangovers after being drunk?
What foods are better for hangovers after being drunk?
What foods are better for hangovers after being drunk?

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