Imagine you're enjoying a restful morning where everything looks so good, until that sudden "cough" breaks the calm, followed by that thin phlegm, constantly alerting you that something is not right. Not only is this a small interruption to life, in fact, it could be a signal that your body is sending you – a lack of lung qi. Many of our middle-aged and elderly friends may be familiar with this situation. However, understanding the reasons behind them and their possible effects is essential to improve your quality of life.
Traditional Chinese medicine interprets this condition as a deficiency of lung qi, which is believed to be caused by a deficiency of "qi" in the body. And in modern medicine, this symptom can also be related to a variety of factors, including but not limited to chronic respiratory diseases. Whether from the perspective of Chinese medicine or Western medicine, the continuous "non-stop coughing and thinning phlegm" should not be ignored.
Modern Medical Interpretation of Lung Qi Deficiency: Perspective on the "Invisible" Health Alert
Lung qi deficiency, in modern medicine, can be regarded as a state that reflects lung insufficiency and decreased immunity. This condition can be caused by a variety of factors, including long-term irregular lifestyles, unhealthy eating habits, lack of proper physical activity, and even the cumulative effects of chronic diseases. Weakened lung function can lead to a decrease in oxygen exchange efficiency, which can cause symptoms such as fatigue and shortness of breath. In addition, the weakened immune function of the lungs also makes individuals more susceptible to respiratory diseases.
Tremella and Yam: Natural lung care specialists
Tremella: Nature's lung moisturizer
Tremella fungus, which has long been known as a good product for "nourishing yin and moisturizing the lungs", has a significant effect on improving lung qi deficiency with its unique nutrients. Tremella is rich in natural plant collagen and polysaccharides, which have excellent moisturizing and immunomodulatory effects. These ingredients can help strengthen the mucosal barrier of the lungs and upper respiratory tract, reduce the invasion of pathogens, and promote the repair of damaged tissues, effectively relieving the symptoms of dry cough with no phlegm or little and thin sputum.
Yam: a double tonic for the lungs and spleen
As a typical spleen and lung food, yam contains nutrients such as starch, protein, vitamins and minerals, which are beneficial for enhancing the function of the lungs and spleen. The mucus in yam protects the respiratory tract, relieves irritation, and relieves cough. At the same time, it can promote digestion and strengthen the transformation function of the spleen and stomach, thereby improving the body's immunity and resistance. By enhancing the transport function of the spleen, it indirectly supports the filling and strengthening of lung qi, and provides necessary energy support for lung health.
Principles of nutritional complementarity
In practical application, the combination of white fungus and yam can not only regulate the function of the lungs and spleen in both directions, but also achieve better health effects through the complementarity of the nutrients of the two. The moisturizing effect of Tremella fungus combined with the maintenance effect of yam can more comprehensively regulate the qi and blood in the body, enhance lung function, and effectively prevent and alleviate the symptoms caused by insufficient lung qi. The combination of natural ingredients shows the wisdom of combining the concept of "dietary therapy" in traditional Chinese medicine with modern nutrition, and provides a simple and natural way of health management for modern people.
Practical diet regimen
White fungus yam lung soup: the secret recipe for nourishing yin and moisturizing the lungs
Tremella yam lung soup is a simple but effective food therapy, suitable for long-term dry cough, less phlegm and thin middle-aged and elderly friends. Tremella is rich in natural plant gums, which can effectively moisturize the lungs and reduce dry cough, while yam can strengthen the spleen and lungs and enhance the body's resistance.
Ingredients: 30 grams of white fungus, 100 grams of yam, appropriate amount of rock sugar.
Steps:
Soak the white fungus in water in advance, remove the roots, and tear it into small pieces.
Peel the yam and cut it into hob pieces.
Put the white fungus and yam into the pot and add an appropriate amount of water.
Once the heat is boiling, reduce the heat to low and simmer for 40 minutes.
Add rock sugar to taste according to personal taste and continue to simmer for 5 minutes.
Best time to eat: Drink as a health soup in the morning or afternoon, and see the effect after a week of continuous consumption.
Tremella yam porridge: the first choice for breakfast health
Tremella yam porridge is not only easy to digest, but also provides rich nutrients for the body, especially suitable for symptoms such as cough and phlegm caused by insufficient lung qi.
Ingredients: 20 grams of white fungus, 80 grams of yam, 100 grams of japonica rice, appropriate amount of red dates.
Steps:
Soak the white fungus in advance, clean it and tear it into small pieces.
Wash and peel the yam and cut it into small pieces, and remove the pits of the jujubes.
Wash the japonica rice in advance and soak it for 30 minutes.
Put all the ingredients in the porridge pot and add plenty of water.
Bring to a boil over high heat, then reduce the heat to low and simmer until the porridge is viscous and the ingredients are cooked through.
Suggested serving size: 1 bowl daily for one week.
These two dietary remedies not only have a good conditioning effect, but also are very suitable for the daily eating habits of middle-aged and elderly people. They are simple and easy to make, and the required materials are readily available. In order to achieve better results, it is recommended to consume these two dietary remedies with moderate exercise, such as walking, tai chi, etc., to promote blood circulation in the body and enhance lung function.