Cherries vs sugar oranges, who has more sugar?
The answer is: Cheerilee!
Every 100g of cherries contains about 12.8g of sugar, of which 5.3g is fructose with a distinct sweetness, so it tastes extra sweet~
Moreover, the dietary fiber content of cherries is as high as 2%, which can effectively slow down the rise in blood sugar, and people who control sugar can also enjoy it with peace of mind.
According to the test, the glycemic index of cherries is only 22, which is a veritable low-sugar fruit, and you can eat up to 10 a day!
Each 100g of sugar orange contains about 11g of sugar, which is only about 1g less than cherry.
However, the fiber content of sugar oranges is only 0.5g/100g, so the sugar in the pulp is more easily absorbed, and the glycemic index is about 44. We can eat up to 5 sugar oranges a day~
Do you prefer cherries or sugar oranges?