#A home-cooked dish every day##Universal Life Guide#Soybean sprouts are a nutritious vegetable, rich in protein, vitamins and minerals, with the effects of clearing heat and detoxifying, diuresis and swelling. Vermicelli is a carbohydrate-rich food that provides energy and nutritional value. These two ingredients are usually made together with other ingredients, and they have a very good texture and taste.
And today I am fried with soybean sprouts and vermicelli, these two ingredients can not only complement each other, but also the nutrition can be said to be doubled, the taste is not only crisp and tender, but also with the unique smoothness of vermicelli, the taste becomes very delicious, and the nutrition is also more abundant, it can be said to be a good meal.
The recipe for this dish is very simple, the main thing is that we use fresh soybean sprouts and high-quality vermicelli to ensure the quality and taste of the ingredients. Secondly, in the process of frying, it is necessary to pay attention to the grasp of heat and time to avoid the phenomenon of pasting the pot. In addition, the right amount of seasoning can be added according to personal taste to increase the taste and nutritional value. Let's take a look at how to make it.
——[Fried vermicelli with soybean sprouts]——
【制作主料】：黄豆芽适量、红薯粉条1把、甜椒1个、青蒜苗几根
【Seasoning】: A few slices of ginger, a few cloves of garlic, 1 green onion, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of dark soy sauce, a pinch of salt, 1 tablespoon of chicken essence
——Production method and steps——
[Step 1]: Boil the sweet potato vermicelli in a pot under water, cook on high heat for 2 minutes, then turn off the heat and soak for 10 minutes to soak the vermicelli until soft.
[Step 2]: Remove the seeds of the bell pepper, change the knife and cut it into shreds, shred the ginger, slice the garlic, shred the green onions, and cut the green garlic seedlings into inch segments, and put them on a plate for later use.
[Step 3]: After the vermicelli is soft, take it out and dry the water, put in a spoonful of dark soy sauce, stir well, and let the vermicelli color it.
[Step 4]: Heat oil in a pot, add green onions, ginger and garlic, and stir-fry over low heat until fragrant.
[Step 5]: Stir-fry the seasoning until fragrant, add the soybean sprouts, stir-fry over high heat, and stir-fry the soybean sprouts.
[Step 6]: Stir-fry the soybean sprouts, add vermicelli, bell pepper, green garlic sprouts, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, a little salt, and 1 tablespoon of chicken essence.
[Step 7]: Continue to stir-fry evenly over high heat, let the ingredients and seasonings fully blend, and then remove from the pot and serve into a dish.
——Tips for making it——
The "Fried Vermicelli with Soybean Sprouts" shared with you today is made, this dish is delicious, the bean sprouts are crisp and tender, the vermicelli is smooth, and it is very delicious. In the cold winter, a fried vermicelli with soybean sprouts can both warm up and nourish the body. In addition, this dish is rich in nutritional value and is a home-cooked dish that should not be missed. It is to pay attention to these small details when making.
(1) The vermicelli should be boiled in a pot under boiling water in advance, turn off the heat and soak it directly, but do not cook it, the cooked vermicelli is too soft, which will greatly affect the taste.
(2) After the vermicelli is soaked, take it out and dry the water, then put it in the dark soy sauce, stir evenly, and at the same time put in a little vegetable oil, stir evenly to prevent sticking, and at the same time the vermicelli is colored, so that the fried vermicelli looks good.
(3) When the bean sprouts are fried, they should be fried quickly over high heat, first fry the bean sprouts raw, then add vermicelli and seasonings, and stir-fry evenly.
In conclusion, fried vermicelli with soybean sprouts is a low-fat, high-fiber dish that helps maintain good health. The protein and vitamins in soybean sprouts can supplement the nutrients needed by the body and improve immunity. The carbohydrates in vermicelli provide energy and maintain stamina. Together, the two are delicious and nutritious, making them a great choice for a healthy diet.
Sweet potato vermicelli 5 pounds ¥33.9 Buy