#Share Food Recipes##Universal Living Guide#In China's food culture, steamed dishes have always been loved by people for their original taste and rich nutrition. Today, we would like to introduce you to a home-cooked steamed dish with good color and flavor - steamed yam with sliced meat. This dish combines tender slices of meat with nutritious yams, which is not only smooth in taste, but also highly nutritious, making it a rare delicacy on your table.
Yam, also known as Huaishan, is rich in amylase, polyphenol oxidase and other substances, which help to strengthen the spleen and stomach, and aid digestion. At the same time, yam also contains a variety of nutrients, such as protein, carbohydrates, fats, vitamins, etc., which have the effects of nourishing fitness and delaying aging. Lean meat is rich in high-quality protein, vitamins B1, B2, niacin and other nutrients. Protein is the basic substance that makes up the body's tissues.
Pairing yam with lean meat and steaming it retains the nutrients of the ingredients to the maximum, making this dish a nutritious and healthy dish. The delicate taste of the yam complements the tenderness of the lean meat and increases the appetite. The combination of yam and lean meat can provide sufficient nutrients to meet the body's needs and improve the body's resistance. Secondly, steamed lean pork with yam also helps digestion and absorption.
In short, steamed lean pork with yam, a home-cooked dish with good color and flavor, not only tastes delicious, but also has rich nutritional value. The combination of yam and lean meat can not only nourish the body, but also improve immunity, and is an indispensable healthy dish on the family table.
——[Lean Steamed Yam]——
[Main ingredients]: half a catty of lean meat, half a catty of yam
[Marinated meat seasoning]: 2 tablespoons of green onion, ginger and pepper water, 1 tablespoon of pepper, a little sugar, 2 tablespoons of light soy sauce, a pinch of salt, 1 tablespoon of fresh matsutake mushrooms
——Production method and steps——
[Step 1]: Cut the lean meat into thin slices as thick as the side of the coin, put it in a bowl, and at the same time add green onion, ginger and pepper water, 1 tablespoon of pepper, a little sugar, 2 tablespoons of light soy sauce, a little salt, and 1 tablespoon of matsutake mushroom, mix evenly with your hands, and marinate for 10 minutes.
[Step 2]: Peel the yam, cut it into thick slices with a knife and soak it in water to prevent it from turning black.
[Step 3]: Add water to the pot, bring to a boil over high heat, add a spoonful of salt, put the yam into the pot, boil for 2 minutes, and blanch the yam.
[Step 4]: Take out the blanched yam, drain the water, and put it on a plate.
[Step 5]: Put the drained yam into the steaming plate, and at the same time spread the marinated meat slices evenly on the yam, put it in the steamer, and steam it over high heat for 10-15 minutes.
[Step 6]: Steam the lean meat and yam, then take it out, sprinkle with chives, and serve!
——Cooking Tips——
This simple "lean steamed yam" is a delicious, nutritious Chinese dish. With the right cooking skills and ingredients, we can enjoy the delicious and nutritious value of this dish. It is to pay attention to these small details when making.
(1) It is best to wear rubber gloves when peeling the yam, as the mucus of the yam will make the skin allergic.
(2) After the yam is cut, soak it in water to prevent the yam from oxidizing and turning black.
(3) Lean meat is best to choose lean meat or plum blossom meat in front of it, these lean meat is fat and thin, and the taste is smooth and delicate.
(4) The meat slices should be marinated with seasonings first.
(5) In order to maintain the original flavor of the ingredients, it is not recommended to add too many seasonings, so as not to mask the umami flavor of the lean meat and yam itself.
In conclusion, steamed lean pork with yam is a nutritious and delicious home-cooked dish. With the right ingredients and cooking skills, we can easily make this healthy dish at home. Let's enjoy this nutritious and delicious steamed lean pork with yam!
I want to say two more words here, that is, matsutake fresh, many people may not know what it is, in fact, it is a compound seasoning, which is made with matsutake mushrooms, mushrooms, etc., which is almost a substitute for chicken essence!
Fresh matsutake seasoning ¥12.9 Purchase